According to this website, I've done more kms than you this week. Caledonia s... read more

Hey Mark, I'm from the Woodstock area and new to DM. Thought I would connec... read more

Wow! You have great will power Mark. Congrats on an excellent finish! on a workout

What a battle Mark and way to tough it out! May not have gone as you expected... read more

Congratulations Mark!!! :) I'm sorry you did not make your hopeful-time, but... read more

Great Job!... I know how far this is and now much of an accomplishment! on a workout

Congratulations Mark - that's a fantastic accomplishment !!!! on a workout

Congrats on your PB Mark! Great effort! on a workout

Excellent pace! on a workout

Very nice distance and pace! on a workout

nice run and good pace. on a workout

Well done Mark, all your efforts are paying off !!!!! - make sure you are str... read more

Nice one Mark! :) that's great! on a workout

6:09/km over 7 k is a good pace... good job. on a workout

doing good! on a workout

Great Job! on a workout

WooHoo! on a workout

Good pace... keep it up! on a workout

Great Job... you're doing great! on a workout

excellent! :) isn't a fantastic when you feel the progress? on a workout

Great job! So much of what our limits are in in our heads. on a workout

woohoo!! way to go Mark! :) that's great!! on a workout

Good luck on your race tomorrow. I know you'll do great. Remember not to go... read more

Keep the spirits up and focus on what's in front of you, and don't worry abou... read more

Nice work! on a workout

Good job getting that in before work, it'll make your day better.