Mark
Today marks 2,000 km of running in just short of two years since I began. This wasn't really a goal I set out to achieve, but I have to say if I thought about whether this was possible when I star... read more
- Site:
- http://twitter.com/markmcsporran
- Miles:
- 1243 total / 34 in 2012
- Goal:
Still thinking about it :)
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Mark logged 1243 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
Steady Run Out and Back 8 km 00:48 09:38 pace
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RUN
Steady Run Treadmill 7 km 00:42 09:35 pace
Getting prepared for the extra snacks on Sunday, so I better get a couple runs in between now and then. Happy Superbowl weekend everyone :)
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RUN
Around Town 10.1 km 00:59 09:20 pace
What a great feeling being able to run in shorts in January. It was10 Celsius outside. Kept the tempo up the whole way. Quality run today.
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RUN
LSD hybrid town/country run 10.01 km 01:03 10:12 pace
I felt really good today and the weather other than a few ice patches, was perfect. Now to go watch the NHL All-Star game. Happy Sunday everyone :)
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RUN
Around Town 7.4 km 00:48 10:28 pace
It started snowing and blowing right when I started my run. Slippery and not a lot of fun with the wind in your face, but I got through it. Now to decorate a birthday cake for my niece. Enjoy th... read more
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You're baking....yum ;)
15 days ago • Like
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RUN
Easy Run Treadmill 3.18 km 00:20 10:07 pace
Busy morning, so quick 20 minute run before heading out.
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RUN
Around Town 9.3 km 01:02 10:44 pace
Good thing I wore my yaktrax spikes over my shoes for my run today. 99% of the roads were clear, but that 1% of black ice would have knocked me down and out if I didn't wear them! Still, nice to ... read more
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RUN
Resolution Run 5 km 00:31 09:58 pace
Nice easy run to end the year on a high note. Happy New Year everyone :)
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RUN
LSD 5th Line Caledonia 14.75 km 01:33 10:11 pace
Running in the rain is great....until the chafing begins!!!
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ha. indeed, chafing is a negative. ;) great run!!
about 1 month ago • Like
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RUN
Easy Run Caledonia 7.68 km 00:53 11:01 pace
Between the carbs from the past few days and running in the ice and snow with my yaktrax, the legs felt like bricks tonight. Minus 9 Celsius today, but I nailed the proper layers so the temperatur... read more
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RUN
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Have a Merry Christmas MArk ;)
about 1 month ago • Like
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RUN
LSD 5th Line Caledonia 14.75 km 01:38 10:41 pace
Wind was a little cold. Glad I got this run in before the weekend. Don't know where I am going to find the time.
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it will surely be a busy weekend. After my kids open up their gifts and are busy playing I usuakky go out for a quick Christmas Day run. I plan to wear a Santa suit this year!
about 1 month ago • Like
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That's awesome Becky. Hopefully you won't have any kids chasing you for more presents!!! Merry Christmas :)
about 1 month ago • Like
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RUN
Easy Run Caledonia 7 km 00:44 10:08 pace
Not sure how much time I'll have to run at the end of the week, so no day off today. Felt good!
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RUN
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Hey you're starting to rack up the miles again! Good job!! Happy Sunday to you too :)
about 1 month ago • Like
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RUN
Steady Run Treadmill 5 km 00:30 09:31 pace
Running on the treadmill while watching Christmas Vacation II. Run was good, movie....not so much :)
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RUN
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excellent to see Mark!
about 1 month ago • Like
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RUN
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RUN
LSD St. Catharines 10 km 01:04 10:18 pace
Great weather to run, -3 degrees and sunny. Week 2 of 18 Around the Bay training complete.
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RUN
Easy Run Niagara Falls 5 km 00:32 10:09 pace
Awesome run while in Niagara Falls for work this week. Was able to see the Christmas lights while running through Victoria Park. Great feeling getting pelted by the mist from the Falls!
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RUN
Way to go Mark! What a great accomplishment! I admire your perseverance. Wish I had tracked my miles from the start...it will be a while before the odometer rolls over for me!
7 days ago • Like