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  • 24 miles
  • 02:54 time
  • 2262 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great 8.77 mi 01:04 07:14 pace

    Two mile warm up then ran with my Thursday group. Kept even pace for a couple of miles then picked it up for a couple of miles then backed back down, and finished strong

  2. RUN
    great 7.63 mi 00:57 07:28 pace

    Three mile warm up followed by Huffman Hill, (Hill training), 6 ups and downs then a cool down run back. Great training and felt terrific !

  3. RUN
    great 7.18 mi 00:53 07:24 pace

    Rainy but warm evening 44 degrees. Good running this evening with 2 mile warm up then 4 miles at 1/2 marathon pace, with cool down at the end and then 4 hard strides.

  4. RUN
    great 4.96 mi 00:39 07:55 pace

    Nice easy Sunday running

  5. RUN
    great 5.7 mi 00:43 07:30 pace

    Cool down out and back at WFG. Went out very easy and cruised along to mile 4 then put the hammer down and pushed as hard as I could for the last 1.69 miles on rolling hills. still felt good and st... read more

  6. RUN
    great 9.83 mi 01:14 07:28 pace

    Warmer weather today. Went out at WFG and enjoyed a great run on the trails. kept good pace and attacked the long hill at mile 7.5.

  7. RUN
    great 6.11 mi 00:44 07:11 pace

    Nice easy warm up for 2 miles then went negative splits for 4 miles and felt very good. Just a bit cold out this evening, but not too bad once I got going

  8. RUN
    great 7.85 mi 00:59 07:29 pace

    Windy and cold this evening, but got out and felt good through 6 miles, the last part was just crappy running

  9. RUN
    great 4.24 mi 00:32 07:37 pace

    Cold and rainy running but was able to keep a even steady pace

  10. RUN
    great 4.32 mi 00:34 07:59 pace

    Nice and easy running on a trail path at sunset.

  11. RUN
    great 10.23 mi 01:17 07:31 pace

    Wonderful morning for a great run with "the group" went out nice and easy and then ran with Derick Anhalt, (thanks for keeping me on a good pace). felt pretty good today with the exceptio... read more

  12. RUN
    great 4.37 mi 00:33 07:35 pace

    I am actually enjoying running without a GPS, seems less stressful. I just need to get better at determining how far I have run. (ha ha) I cam up a bit short this evening. Oh well a nice easy run

  13. RUN
    great 6.25 mi 00:46 07:20 pace

    Nice group evening run. The night seemed warmer, or I am just getting used to the cold !

  14. RUN
    great 5.21 mi 00:32 06:11 pace

    Nice evening run. pushed hard to hold hot pace pace and not to cold out !

  15. RUN
    great 1.02 mi 00:07:13 07:05 pace

    decided to run around the lake one more time, just to cool down and enjoy this day

  16. RUN
    great 11.29 mi 01:17 06:46 pace

    Wonderful day today. sunny and warming. Ran with "the group" and just really enjoyed the run today

  17. RUN
    great 10.01 mi 01:08 06:48 pace

    Nice cold run this morning. Legs are fresh from all the time off. It really felt good to get back on the roads running. even pace and lot's of fun !

  18. RUN
    great 5.03 mi 00:38 07:30 pace

    Treadmill running

  19. RUN
    great 6.45 mi 00:45 06:59 pace

    Running in SFO