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  1. RUN
    4.96 mi 00:37 07:26 pace

    Felt better today and tried to go out again After just a mile I began to struggle and had no energy to carry myself any further

  2. RUN
    tired 6.21 mi 00:45 07:15 pace

    Went out to do 13 miles but had to cut this very short. Exhausted and feeling heavy, I just have not energy to keep running.

  3. RUN
    blah 5.17 mi 00:39 07:30 pace

    Just not feeling it. Exhausted and having trouble again breathing It may be allergies

  4. RUN
    great 8.02 mi 00:57 07:08 pace

    Finally feeling like myself. a good solid run. first 4 miles included 2 X 1200, first one in 5:15 and the second in 5:03, 3 minutes at 7:30 pace in between, Second 4 miles included the same. First ... read more

  5. RUN
    blah 5.44 mi 00:39 07:09 pace

    Not a good run and had to cut it short. I am just exhausted. My legs are heavy and my mind is telling me with every step to stop.So I cut the run short. I have to figure out what is wrong here

  6. RUN
    tired 6.02 mi 00:44 07:17 pace

    Still feeling tired. Went out and ran an easy smooth 6. Legs felt good but my body was still tired

  7. RUN
    alright 11.34 mi 01:25 07:29 pace

    River-To-River Race, leg 8. Lot's of bug 10 Degree Up hills and down hills. Ran 3 sections of the course on leg 8 to total 11.34 miles. Team took 5th place. though all sorts of weather...

  8. RUN
    great 4.43 mi 00:34 07:34 pace

    Sunday after RTR recovery running with group. Nice and easy running to stretch our legs out before the long drive home

  9. RUN
    great 9.97 mi 01:11 07:07 pace

    WFG, used the hills to conduct 5 x 60 second hill repeats. then went easy for the rest of the run. Felt good. (Conditions were cold and windy, it actually began to snow)

  10. RUN
    great 6.15 mi 00:45 07:19 pace

    Very Windy out so I went on the treadmill for this run. I put two 1/2 mile hills (4.0 lift) at mile 3 and 5. Held pace to mile 4.5 then picked it up to 5 miles then again at 5.5 miles running 5:55 ... read more

  11. RUN
    great 8.27 mi 01:03 07:34 pace

    Nice relaxing run in the rain. I felt very calm and even in this run and really enjoyed the rain...

  12. RUN
    great 0.83 mi 00:06:01 07:15 pace

    Pre-race warm up

  13. RUN
    great 10 mi 01:10 07:02 pace

    Lake Front 10 miler. Ran well and strong, but wind in my face in miles 6,7,8 held me up a bit. Struggled through that and finished strong to win my age group

  14. RUN
    great 5.13 mi 00:38 07:23 pace

    Just easy running at a comfortable pace.

  15. RUN
    great 6.51 mi 00:47 07:10 pace

    Solid first two miles then 6 miles, 5 x 45 second hill climbs with high knees and hard pushes with easy jog down recovery. The smooth run back home

  16. RUN
    good 5.06 mi 00:37 07:16 pace

    Nice easy running and feeling strong. Conversations all the way with a good group. A good day

  17. RUN
    good 2.07 mi 00:16 07:31 pace

    Cool down dun after the 5K race

  18. RUN
    good 3.1 mi 00:20 06:28 pace

    5K race:. As this is a fast course I tried to go out smooth and controlled, mile 1 - 6:16 even, and felt good, I worked to maintain that pace but mile 2 ended up at 6:30, so obviously I had slowed,... read more

  19. RUN
    1.15 mi 00:08:11 07:08 pace

    Pre 5K race warm up. Feeling very good today

  20. RUN
    great 3.03 mi 00:21 07:02 pace

    Went out really smooth at 6:58 pace for mile one then held the feeling for mile 2 in 6:58 for mile 2 and about 7:10 mile three with 4 sets of hard strides towards the end and felt very good