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  • 14 miles
  • 01:42 time
  • 1436 calories
  • 3 workouts
  • This Week time period


  1. RUN
    tired 5.01 mi 00:37 07:25 pace

    Went out very easy and just trotted along a flat trail. Legs felt very heavy but no breathing problems

  2. RUN
    tired 3.68 mi 00:29 07:59 pace

    Failed track night. Ran an easy 2 over to the track, but my legs gave out during the first part of the workout and I had to stop. Legs were very heavy and I felt exhausted.

  3. RUN
    good 5.02 mi 00:35 07:00 pace

    Treadmill, and went negative splits. Felt good at mle 1 (7:30), mile 2 (7:15), mile 3 (7:05), no breathing problems and legs felt strong. Mile 4 (6:20) still good, and mile 5 (6:02).

  4. RUN
    tired 2.19 mi 00:16 07:21 pace

    Cool down run after the race

  5. RUN
    injured 10 mi 01:10 07:02 pace

    Soldier Field ten. Ran well to five miles (33:41),in first place (Age group). Then Breathing hampered my ability to hold any energy or speed. Had to walk a few times to catch my breath.As a result ... read more

  6. RUN
    alright 1.57 mi 00:11:41 07:26 pace

    Pre race warm up

  7. RUN
    great 4.01 mi 00:29 07:15 pace

    Worked late, then went out for an easy run. Felt tired from the day. Legs were strong and just enjoyed the evening running a smooth easy pace

  8. RUN
    great 7.5 mi 01:21 10:48 pace

    Track night, 2 mile warm up followed by 5 X 1,000M runs averaging about 6:35 pace for each. Held on to the pace and felt good, then did cool down run back. Felt strong and ran well today

  9. RUN
    blah 6.9 mi 00:54 07:47 pace

    Easy miles, but felt tired again. ran smooth pace and did 4 strides at the end

  10. RUN
    tired 4.12 mi 00:32 07:42 pace

    Cut my run short as I was exhausted and had to stop and rest after two miles... Hate feeling this way

  11. RUN
    good 5.68 mi 00:43 07:29 pace

    Easy running over hilly roads. Felt good and ran smooth

  12. RUN
    great 6.55 mi 00:46 07:01 pace

    6 miles; two mile warm up running at 7:30 pace, followed by 8 x 10 second hill sprints with 30 second rest in between. Then two mile run home at 7:00 pace

  13. RUN
    great 9.77 mi 01:09 07:01 pace

    Ran WFG, incorporated sprints into this. ran 2 miles warm up followed by 12 X 200m Sprints with with 30 second rests. each set I worked a little harder and pressed on the up hills. Felt good all th... read more

  14. RUN
    great 6.02 mi 00:45 07:27 pace

    Feeling very good today. Cloudy and VERY windy run this evening through Downers headed north then back south into a strong head wind. Still a good pace and better than Snow ! !

  15. RUN
    great 13.16 mi 01:36 07:15 pace

    Best I have felt in weeks. Ran on the treadmill today and held even pace through 11 miles then ran mile 12 in 7:05 and mile 123 in 6:55.

  16. RUN
    7.12 mi 00:56 07:48 pace

    an the first three miles of Quarryman. Up and over the hills at a good solid pace. Stopped to take pictures of the racers. then cut over the top of the course to take more pictures. Overall felt go... read more

  17. RUN
    tired 6.03 mi 00:44 07:20 pace

    Running in rain and wind. But the problem was exhaustion from the start. my body felt heavy and I was out of breath by mile 2. I took a rest at mile 3 and again at mile 5. still not a good way to t... read more

  18. RUN
    blah 6.88 mi 00:59 08:31 pace

    Went out to do 7 miles with hill repeats, heavy legs and exhaustion are back. Struggled with 6 X 60 second up hills and only could muster up 4 X 60 Second. Had to sit and rest for ten minutes befor... read more

  19. RUN
    good 6.06 mi 00:45 07:26 pace

    Finally feeling better. Went out easy and even and got good air and not fatigue problems at all. I think it was the allergies and the new Allergy medicine is working

  20. RUN
    4.96 mi 00:37 07:26 pace

    Felt better today and tried to go out again After just a mile I began to struggle and had no energy to carry myself any further