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Michael logged 10278 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    great 8.74 mi 01:05 07:25 pace

    Spring Lake New Jersey: Ran along the ocean this morning and watched the sun rise. Just a fantastic run, really enjoyed the view of the ocean...

  2. RUN
    great RUN 04/07/14 06:24 PM 7.01 mi 00:52 07:28 pace

    Ran with Friends Mike, Derick and Liz. Nice smooth pace and I really enjoyed running in the arboretum.

  3. RUN
    great RUN 04/06/14 08:58 AM 1.29 mi 00:10:19 07:59 pace

    Pre-race warm up and feeling good, ready to go

  4. RUN
    good RUN 04/06/14 09:48 AM 3.14 mi 00:20 06:15 pace

    5K race: Went out very quickly in the first mile, then settled into a good pace, Picked it up a bit in the last quarter and was 6th in my age group. A very fast field here today

    • Greg
      Greg

      great race ,you amaze me with your speed at your age...

      16 days ago Like

  5. RUN
    great RUN 04/05/14 07:14 AM 3.01 mi 00:21 07:05 pace

    Just a quick 3 miles running negative splits. Felt good

  6. RUN
    great RUN 04/03/14 12:11 PM 5.02 mi 00:38 07:37 pace

    Minneapolis: treadmill running again as it is still snowing. Good negative split running with inclines to 3.5 for mile 2 and 3

  7. RUN
    great 3.1 mi 00:24 07:39 pace

    Minneapolis: on the treadmill again as it is snowing out. Going to get 8-10" tomorrow, I hope I get out of here on my plane. A good run starting out easy and going negative splits

  8. RUN
    great RUN 04/02/14 05:29 PM 3.11 mi 00:24 07:38 pace

    Minneapolis: On the treadmill nice easy running

  9. RUN
    great RUN 04/01/14 06:36 PM 10.01 mi 01:15 07:29 pace

    Minneapolis: It is still winter here as it snowed most of the day. Had a good run nice and easy with some strides in mile 6 and 7, then pressed hard for mile 9 and 10 running 6:55 per mile.

  10. RUN
    great RUN 03/31/14 06:09 PM 3.75 mi 00:31 08:10 pace

    Group run. kept a steady fun pace with the group this evening. I feel so much better today

  11. RUN
    great RUN 03/31/14 05:26 PM 2.67 mi 00:19 07:16 pace

    Nice warm evening for a run. tool my time and just enjoyed the warm up run

  12. RUN
    great RUN 03/30/14 10:41 AM 5.04 mi 00:42 08:17 pace

    Still feeling sluggish but I am feeling much better. I am Glad I withdrew from the Shamrock shuffle, As I know I would not have race well. I gave my bib to a friend who took the timer tags off, the... read more

  13. RUN
    injured RUN 03/25/14 06:10 PM 5.37 mi 00:46 08:29 pace

    Attempted another run went out slow, but my left calf and tendons on my knee really are hurting. so I shut down after 4 miles and trotted home. I think I need a day or two off

  14. RUN
    injured RUN 03/25/14 07:15 AM 2.4 mi 00:19 08:02 pace

    Short run, Having problems with my left knee tendon, so I shut it down and will ice and rest today

  15. RUN
    alright 3.78 mi 00:30 07:56 pace

    Recovery run, Wow, left knee tendon still very sore, and left quad and left calf tired. Needed to get some miles in but that was hard and painful. lots of rolling and stretching after the run, but ... read more

  16. RUN
    good RUN 03/23/14 05:59 AM 26.2 mi 03:24 07:47 pace

    Georgia Marathon, Good weather, cloudy and in the low 50's. Race started out well, I went out a bit fast, as my Running partner Derick Anhalt kept saying to me as we passed the first three mil... read more

  17. RUN
    blah RUN 03/20/14 07:31 AM 5.03 mi 00:39 07:39 pace

    After 3 days of being really sick, I got out for a little run. Still feeling weak, but will try to get back on solid foods today and build from there

  18. RUN
    great RUN 03/16/14 08:28 AM 0.09 mi 09:26 pace

    Pre race strides

  19. RUN
    great RUN 03/16/14 08:34 AM 13.1 mi 01:32 07:01 pace

    Half Marathon Race. Ran as a tempo run in training for next weeks Marathon. Windy and cold day, but I felt strong and kept a consistent pace over the hills. A good day. (5th in age group)

  20. RUN
    great 7.28 mi 00:52 07:04 pace

    Good pace run. On the road and into a big wind.