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  • 18 miles
  • 02:16 time
  • 1882 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 11.35 mi 01:24 07:25 pace

    Difficult running this evening. Cold and wet with ice patches on the road. Ran 4 miles easy pace then did 4 X 60 second hill repeats,jog recovery 90 second hill repeats, jog recovery. Really pushed... read more

  2. RUN
    great 6.74 mi 00:52 07:42 pace

    Treadmill: Just an easy run on the treadmill. Legs felt tired tonight. but it has been a long day.

  3. RUN
    great 6.23 mi 00:45 07:08 pace

    Went out easy for 2 miles then picked it up to about 7:00 per mile and worked on holding form. They weather seemed warm at 20 degrees, and I felt strong in this run

  4. RUN
    great 15.03 mi 01:43 06:52 pace

    Ran the ARB this morning (-2 at the start), Sun was out so it was pretty. I went out at 7:20 pace for 4 miles then pushed through the hills 6-10 at 7:10 pace. I then picked it up again and tried t... read more

  5. RUN
    great 5.02 mi 00:35 07:00 pace

    Treadmill: Easy 3 miles at 7:45 pace, then went negative for the next 3 miles. mile 4 @ 6:30 pace, mile 5 @ 6:15 pace and mile 6 @ 5:56 pace...

  6. RUN
    great 8.05 mi 59:23

    Great Treadmill work out,Took the first four miles easy at 7:45 pace the picked up to 7:30 pace and did the following incline running:(1-Minute at 1%,2-minutes at 2%,3-minutes at 4% 4-minutes at4%... read more

  7. RUN
    great 6.11 mi 00:45 07:25 pace

    (Treadmill) I did a set and forget pace for the first three miles, then got bored so mile 4 was 7:30 pace at 4% incline then mile 5 was 6:58 pace at 2% incline and mile 6 was flat at 5:58 pace

  8. RUN
    good 6.32 mi 00:48 07:38 pace

    Much rather be outside, but back on the treadmill this evening for an easy run set

  9. RUN
    great 10.1 mi 01:16 07:29 pace

    Ran Quarryman Course pushes hard on flat and down hills and easy on the uphills

  10. RUN
    great 11.65 mi 01:26 07:22 pace

    Even paced warm up followed by 4 x 60 second hill repeat, jog down recovery, 90 second hill repeat/jog down recovery

  11. RUN
    great 6.01 mi 00:47 07:52 pace

    On the treadmill again. Just an easy smooth run

  12. RUN
    great 6.03 mi 00:44 07:13 pace

    Just a really fun treadmill run this evening. I went out easy and listening to music increased or decreased my pace based on the song playing. I was relaxed and enjoyed the ride

  13. RUN
    great 14.03 mi 01:49 07:47 pace

    Treadmill; as the weather was bad. Ran first 3 miles easy then did 5 minute repeats as 7:05 pace at 20,30,40,50,60 minutes with 5 minutes easy running in between. Then ran easy through 12 miles. ra... read more

  14. RUN
    alright 7.03 mi 00:52 07:22 pace

    Treadmill: Went the first four miles at 7:30 pace, then pushed to 7:15 pace for three miles. Felt tired from the day but running strong

  15. RUN
    good 5.04 mi 00:39 07:43 pace

    Easy running in very cold weather with wind in my face. This run was difficult as I could not get warm

  16. RUN
    good 11.25 mi 01:29 07:56 pace

    First 4.5 miles were even 7:30 pace, then over to Huffman Hill to run 5 x 90 second hill repeats, then a 7:45 two mile and a cool down.

  17. RUN
    injured 8.03 mi 01:08 08:28 pace

    Running on the treadmill this evening. Left hamstring seems to have now become an issue. I kept this run slow and easy. No pain,. but very tight and inhibiting. I need to get this looked at before ... read more

  18. RUN
    great 0.84 mi 00:07:33 09:02 pace

    Post race cool down

  19. RUN
    great 5 mi 00:34 06:42 pace

    Ran a good smart race today at the Frosty 5. went out with a 6:20 then mile 2 was 6:40, mile 3 was 6:38, I missed mile marker 4 but was running smooth so finished on an even pace. 1st in age group ... read more

  20. RUN
    great 1.41 mi 00:12:11 08:37 pace

    Pre race warm up for the Frosty 5. Got lucky today as it is warm, not raining and the roads are dry