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  • 4 miles
  • 00:30 time
  • 455 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 4.02 mi 00:30 07:24 pace

    Easy warm up with a 2 mile tempo run then a cool down. Something is wring with my left knee. Not sure what it is, but it seemed to be "tweeked" during the run. I'll take it easy tomo... read more

  2. RUN
    great 6.67 mi 00:51 07:41 pace

    Easy running with friends at the forest preserve

  3. RUN
    great 18.58 mi 02:20 07:32 pace

    HILLY BUT FUN RUNNING WITH THE SATURDAY TRAIL RUNNERS. EASY PACE FOR THE MOST PART. I ATTACKED A FEW HILLS AND PUSHED HARD THE LAST TWO MILES. OVERALL A GOOD SOLID RUN

  4. RUN
    great 8.01 mi 00:58 07:17 pace

    First four miles were out with a group to mark the course. Running easy and stopping to lay down chalk marks. Then re - ran the course with Liz and Jim followed by "the group". Ran strong... read more

  5. RUN
    great 5.01 mi 00:37 07:24 pace

    Easy running on a nice cool day

  6. RUN
    great 10.26 mi 01:17 07:30 pace

    TRACK NIGHT: 10 X 800M RUNS STARTING 3 AT MARATHON PACE THEN 4 AT 10K PACE THEN 3 AT 5K PACE. FOLLOWED BY 3 X 200M PROGRESSIVE SPRINTS. A GOOD WORK OUT

  7. RUN
    great 5.01 mi 00:38 07:35 pace

    A BIT OF RAIN, BUT MY LEGS FELT FRESH AND THIS WAS JUST A NICE EASY RUN

  8. RUN
    good 4.02 mi 00:30 07:30 pace

    Easy running today. Legs feel burnt out and I need time to let them heal. A day off will be good

  9. RUN
    great 2.25 mi 00:18 07:53 pace

    COOL DOWN RUNNING AFTER THE RACE

  10. RUN
    great 3.1 mi 00:20 06:17 pace

    5K RACE. AGAIN NOT A SMART START, I WENT OUT TRYING GO 6.15, AND EVEN STARTED A BIT BACK IN THE START WITH GUYS WHO SAID THAT WAS THEIR PACE, WELL THAT DID NOT WORK OUT AT ALL! I ENDED UP RUNNING... read more

  11. RUN
    great 1.22 mi 00:09:01 07:23 pace

    pre-race warm up running

  12. RUN
    great 5.09 mi 00:40 07:46 pace

    Nice easy morning run

  13. RUN
    great 7.82 mi 00:47 06:02 pace

    Track night: Warm up running then strides and multiple mile repeats, followed by a cool down run. A good work out and felt strong with the repeats. ..

  14. RUN
    tired 9.01 mi 01:08 07:32 pace

    BODY FELT TIRED BUT LEGS WERE OK. GOOD SOLID PACE WITH THIS RUN TODAY

  15. RUN
    great 18.02 mi 02:18 07:37 pace

    GOOD RUNNING, PICKED UP THE PACE A BIT AFTER 9 MILES, BUT SLOWED FOR MILE 14 THEN BACK TO PACE. OVERALL A GOOD SOLID WORKOUT WITH A GREAT PACE GROUP OF FRIENDS

  16. RUN
    great 10.8 mi 01:19 07:18 pace

    Ran a 7 mile tempo run, then ran with the group. Another nice running day !

  17. RUN
    great 1.58 mi 00:13:19 08:25 pace

    Post race cool down running, felt very good

  18. RUN
    great 3.11 mi 00:19 06:10 pace

    5 K evening race. Went out a bit too fast, and struggled in mile 2 to hold a pace. Then pick ed it back up in mile 3 to hold on and finish. This one hurt as I went out too fast, I have to get it in... read more

  19. RUN
    0.84 mi 00:06:41 07:58 pace

    More pre-race warm up running

  20. RUN
    1.01 mi 00:08:56 08:51 pace

    Pre race warm up running