Michael
5K race (2nd race of the day, started 10 minutes after the 10K), ran well but a bit tight, 1st in age group and 31st overall),. All-in-all a good day of racing
- Miles:
- 8757 total / 778 in 2013
- Goal:
To continuously improve my life and motivate others
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Entries
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RUN
great RUN 05/25/13 09:34 AM 3.1 mi 00:20 06:28 pace
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RUN
great RUN 05/25/13 08:32 AM 6.2 mi 00:40 06:28 pace
10K race (Race 1 of 2), ran well 1st in age group and 12th overall...
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RUN
great RUN 05/25/13 07:55 AM 1.17 mi 00:08:33 07:18 pace
Pre-race warms up to dual 10k/ THEN 5k RACES TODAY
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RUN
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RUN
great 4 mi 00:27 06:40 pace
Good negative spit running: 6:59/6:40/6:39/6:20. new shoes !(Mizuno - Sayonara, (testing them as they are not on the market until July) happy !
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RUN
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RUN
great RUN 05/22/13 07:50 PM 6.05 mi 00:45 07:21 pace
Great evening for a run so I went out for a 6 and it felt good. nice and loose, easy running
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tired RUN 05/21/13 08:31 AM 10 mi 01:15 07:32 pace
Took and easy paced 10 mile this morning. Hips still stiff but my back was much better.
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alright RUN 05/20/13 01:07 PM 4.79 mi 00:37 07:45 pace
hips, ITban, gluts, all tight, wow ! so I just ran slow and steady trying to work out the kinks and now will have to do a lot of stretching...
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RUN
alright 5.23 mi 00:41 07:47 pace
hips, ITban, gluts, all tight, wow ! so I just ran slow and steady trying to work out the kinks and now will have to do a lot of stretching...
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RUN
good RUN 05/19/13 08:09 AM 10 mi 01:10 06:58 pace
10 Mile Race: Went out a bit hot (Mile 1 split: 6.28, then settled in. I handled the hills well, very hot over 83 on the course, held pace to finish 1.09.49. 1st in age group and 8th overall. Avera... read more
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RUN
good RUN 05/19/13 07:30 AM 0.82 mi 00:05:40 06:52 pace
At race course, Pre-race warm up. Let's get this going Yahoo!
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RUN
good RUN 05/19/13 06:55 AM 0.46 mi 00:02:58 06:22 pace
Pre-race warm up by my house, it is going to be a hot race today
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RUN
good RUN 05/17/13 12:35 PM 10.15 mi 01:14 07:16 pace
Feeling better today, so went and ran WFG Trail. Good work on the hills and kept comfortable pace with a few surges on the hills for work.
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RUN
tired RUN 05/16/13 11:16 AM 5.5 mi 00:40 07:19 pace
Still no energy even with yesterday off. Just very sluggish and no push in my legs. This run was a struggle all the way, Ugh!
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RUN
great RUN 05/13/13 03:45 PM 8.37 mi 01:01 07:14 pace
Legs a bit tired and sore from yesterdays hills.took first 4 miles even pace:7.13,7.07,7.15,7.05 then pressed mile 5 at 6.26. did cool down mile at 8.08 then picked back up with 7.19 and 7.29. A go... read more
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RUN
great RUN 05/12/13 06:37 PM 0.51 mi 00:03:44 07:18 pace
Short run just to get to 11 miles and push myself with some strides
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RUN
great RUN 05/12/13 05:04 PM 10.5 mi 01:20 07:34 pace
Wonderful workout this evening. Worked warm up and hills for the first 10K, then hit a hard 5K in 19.30, and then a cool down. Felt strong and had a really run time
Wonderful job Michael!!
13 days ago • Like • 1 person
Wow!
12 days ago • Like • 1 person