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  • 36 miles
  • 04:18 time
  • 2386 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 4.88 mi 00:37 07:34 pace

    Knees felt sore today and generally I am tired. I am looking forward to taking a rest day tomorrow.

  2. RUN
    great 14.43 mi 01:48 07:29 pace

    Ran from my house to the running store (53.40), then took a fifteen minute break and ran back home. A good solid bit of running and felt strong all the way

  3. RUN
    great 4.28 mi 00:31 07:19 pace

    Easy smooth pace. Loose and smooth running

  4. RUN
    great 7.75 mi 00:49 06:17 pace

    Warm up 2.5 to the track. Stretching then warm ups with strides. followed by 2 set of 2 mile runs @ 12.30 and 12.44. Cool down after. Good solid work out

  5. RUN
    good Monday run 4.55 mi 00:33 07:13 pace

    No GPS or tracking , just a mmmmn easy rainy run with even pacing.

  6. RUN
    great 10.24 mi 01:11 06:56 pace

    Really nice day today. Ran the Spring Brook trail path, one loop plus and out and back to get to ten miles.

  7. RUN
    great 12.01 mi 01:31 07:35 pace

    Solid 12 mile running very smoothly. Pushed the pace on 9, 10,11, then did a cool down for the last mile.

  8. RUN
    great 8.51 mi 00:58 06:48 pace

    Track night. Warm up run, stretches, strides then 4 X 1000m negative split runs with 1 minutes rest in between (Splits 6:14/6:13/6:03/5:55) two minutes rest then another 4 X 1000M runs with 1 minut... read more

  9. RUN
    great 4.81 mi 00:37 07:39 pace

    Nice easy running on a wonderful evening. Just a good comfortable pace

  10. RUN
    great 1.25 mi 00:11:05 08:54 pace

    Post race cool down run

  11. RUN
    great 13.1 mi 01:25 06:31 pace

    Incredible day, as I look at my time I am very proud as it is a PR. As I look at my watch I see the course was almost a quarter mile short. I spoke to the third place runner, who finished 7 seconds... read more

    • Running P.
      Running P. You're an Inspiration
      You're an Inspiration:

      WOW!!! Michael what a Grreat Day and that pace is to die for....Well Done on your New Personal Record!!!

      12 days ago

  12. RUN
    good 0.34 mi 00:02:26 07:08 pace

    Pre Half Marathon warm up. Back is co-operating, but tight. Pensive, but looking forward to the race.

  13. RUN
    injured 2 mi 00:13:42 06:50 pace

    Still experiencing bad back pains. Went to the PT last couple of days which seems to help, but spasms continue. Did a 1/2 mile easy warm up then this 2 mile then a 1/2 mile cool down to test things... read more

  14. RUN
    good 10.01 mi 01:17 07:41 pace

    Feeling much better today. Went out for a good 6 miles then slowed and relaxed running for 4 additional miles.

    • Liz R.
      Liz R.

      In case you were wondering, that was me honking at ya on Janes! Nice run!

      16 days ago Like

    • Michael M.
      Michael M.

      Yes I am always surprised when I look up and see pretty women honking at me, thanks !

      15 days ago Like

  15. RUN
    tired 6.89 mi 00:48 07:01 pace

    Track night. Did not feel well at all. began with doing 4 X 400M at 1.28/1.26/1.29/1.27 then with 90 seconds rest in between. in the second set of these I began to feel terrible so shut things down... read more

  16. RUN
    great 8.16 mi 01:00 07:19 pace

    How today, and sunny. Went out easy for mile 1 then went to half marathon pace to mile 6 then Marathon pace last 2 miles back home

  17. RUN
    great 4.45 mi 00:32 07:08 pace

    Solid tempo running in lite rain and some wind

  18. RUN
    great 4.11 mi 00:37 09:04 pace

    Easy cool down running with Cara

  19. RUN
    great 12.56 mi 01:33 07:24 pace

    Fox River trail running. Felt good and held up pace in the humidity. A good confidence builder run

  20. RUN
    great 5.03 mi 00:36 07:13 pace

    Nice even paced run. Pushed a bit on the back side coming home up the hill, but this was really just an easy fun and enjoyable run...