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  • 28 miles
  • 03:38 time
  • 3215 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright 7.21 mi 00:54 07:28 pace

    Feeling a bit tired today. went out easy for 2 miles then did 2 X 30 /60 second hill repeats. Legs felt fried after the hill climbs, so jogged slow back to home

  2. RUN
    great 9.85 mi 01:16 07:45 pace

    Solid workout, went out and did 6 miles by myself then the rest with the group incorporating this workout: 9 miles, include 6 x (2 minutes at a touch faster than current 5K effort/ 1 minute jog rec... read more

  3. RUN
    great 5.24 mi 00:41 07:53 pace

    very easy running. good to be outside again and have good weather. Anything over 30 degrees like this evening I am in shorts

  4. RUN
    great 6.03 mi 00:46 07:39 pace

    Indoor track due to snowy and icy conditions. Ran fairly even pace on this run. Had to weave in and out of some rude people who insisted on walking 3 abreast. So after several close calls and polit... read more

    • Sali M.
      Sali M.

      Walkers can be so rude! Had a huge amount of them in last weekend's race and they love to walk 3+ abreast.

      4 days ago Like

  5. RUN
    great 5.01 mi 00:40 08:02 pace

    Crappy weather outside and the roads were very snowy and slick so I chose to got with my girlfriend Cara to her gym and run there. She lifted and I ran easy on the treadmill for 5 miles.

  6. RUN
    great ARB 13.02 mi 01:47 08:10 pace

    A Discipline run, went out first mile slow, then picked up to easy even pace pushing a bit on the hills up and relax down. Slipped to 7:40 and 7:49 on miles 8 and 9, but did have some down hills th... read more

  7. RUN
    great 5.07 mi 00:39 07:44 pace

    Easy running this evening. Just holding an even slow pace working my form

  8. RUN
    great 7.01 mi 00:50 07:12 pace

    Went out easy and ran two miles with increasing pace. got to hill and did 2 x 20 second hill climb, jog down, 30 second hill climb, jog down, 40 second hill climb, then easy mile, then went negati... read more

  9. RUN
    great 7.22 mi 00:56 07:41 pace

    Ran a good warm up for two miles then put down 5 X 5 minute hard 10K pace efforts with 2 minute jog in between each one. Right Ham string got a bit tight and fired on me so I shut things down and r... read more

  10. RUN
    great 6.25 mi 00:52 08:22 pace

    On the plan, Suppose to keep this run under 8:00 Per mile. Felt painfully slow, but I concentrated on holding even pace and just getting through the run

  11. RUN
    great 9.83 mi 01:16 07:45 pace

    Nice day running in shorts ! went out even pace for 20 minutes, then did a series of 1 minute "Pops" at 6:45 pace, at 20,30,40,50 and 60 minutes, followed by a cool down

  12. RUN
    great 6.13 mi 00:49 07:56 pace

    Very easy running. Wonderful to be outside and running in shorts. funny how warm 25 degrees can feel !

  13. RUN
    good 8.01 mi 01:02 07:45 pace

    Outside easy running. but cold. wind kept biting at my face

  14. RUN
    great 6.1 mi 00:49 07:57 pace

    Indoor track work out. Two mile warm up followed by 12 X 60 Second "pops" at 5K pace, then 60 second easy recovery runs. Finally a mile cool down and stretching. This was a great feeling ... read more

  15. RUN
    good 6.02 mi 00:48 07:57 pace

    Indoor Running on the treadmill as a recovery run. Felt very slow but good for me to just get some miles in with easy effort

  16. RUN
    great 15 mi 01:51 07:22 pace

    Second Race of the Polar Dash, Chicago, 9:00AM Start time, Temp 0 degrees and -15 Windchill, but sunny. I ran this very consistently, and the course was not icy. The lakefront path had been nicely ... read more

  17. RUN
    great 0.93 mi 00:05:43 06:07 pace

    I ran the Polar Dash race which includes 3 races. this is the first race, a 1,500 Meter, start time was 8:45AM and the temp on the Chicago Lake Front was -2 degrees with -18 Windchill. I was third ... read more

  18. RUN
    great 3.1 mi 00:23 07:32 pace

    Third Polar Dash race. 11:45AM, Lakefront temp 5 degrees and wind chill now only - 8. I waited 45 minutes for this race to start and my hamstrings were very very tight and my feet frozen. so I elec... read more

  19. RUN
    alright 5.01 mi 00:37 07:20 pace

    In door at the track, as it is cold and snowing. ran even paced for 5 miles dreaming of warmer weather

  20. RUN
    alright 5.01 mi 00:36 07:15 pace

    Indoor track. To cold and snowy out for running, so back to the indoor track. 1 mile warm up then 4 strong miles.