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  • 11 miles
  • 01:14 time
  • 1082 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4.01 mi 00:28 07:05 pace

    Very nice cool ray. Ran this as negative split running. felt very smooth and easy.

  2. RUN
    great 7.37 mi 00:46 06:13 pace

    Track night. Hot and humid. Ran a 1.5 mile warm up followed by strides then 2 X 800 progressive splits, 2 X 500 Hard then 1 mile time trial (5.48), then 4 X 800 progressive runs and 2 X 500 sprints... read more

  3. RUN
    great 4.01 mi 00:35 08:40 pace

    Running with my girlfriend alone the Chicago Lake front. Beautiful day and wonderful run.

  4. RUN
    great 18.6 mi 02:26 07:49 pace

    Easy running on this two loop at WFG. Pacing for a friend. We ran with a good group of 5 for most of this and it all went very well for everyone.

  5. RUN
    great 3.12 mi 00:22 07:12 pace

    Went out easy and then held negative splits. Felt very good on this run

  6. RUN
    good 4.01 mi 00:30 07:26 pace

    Another nice and cool morning here. Went out as an easy run and just enjoyed the day

  7. RUN
    great 10.09 mi 01:15 07:23 pace

    went out easy ran around the lake and hit a couple of hills, a very nice run today

  8. RUN
    great 12.71 mi 01:27 06:51 pace

    Track night: First part of this entry is my morning 4 miler run, then warm up 2.5 miles to the track followed by warm up drills and a few strides. I then ran 7 X 1000's with 1 minute rest (sho... read more

  9. RUN
    great 4.42 mi 00:33 07:28 pace

    Recover running on a Monday. Ugh my legs are sore

  10. RUN
    great 0.62 mi 00:03:58 06:23 pace

    Strides with 30 second rests in between

  11. RUN
    blah 10 mi 01:09 06:54 pace

    WFG 10 mile Extreme trail run. I went out fast and tried to hold the pace. crashed after 7 miles and struggled to hold on through the finish. Very tired legs and finished 3rd in age group

  12. RUN
    great 4.69 mi 00:31 06:31 pace

    Negative split running, held solid pacing

  13. RUN
    great 5.34 mi 00:38 07:07 pace

    Good solid effort running. felt really strong today

  14. RUN
    great 4.01 mi 00:30 07:21 pace

    Easy four miler, beginning easy and picking up the pace as I went. Felt very good today

  15. RUN
    blah 10.43 mi 01:19 07:34 pace

    Felt very tired on this run. Great day with no humidity. Should have been a solid run, but I just had no juice in the tank

  16. RUN
    1.85 mi 00:13:44 07:26 pace

    Cool down run

  17. RUN
    great 3.01 mi 00:20 06:42 pace

    Hard 1 X 3 mile pacing with negative splitting 7:01/6:35/6.27

  18. RUN
    alright 6.5 mi 00:48 07:24 pace

    STARTED OUT STRONG, BUT THE HEAT SEEMED TO WEIGH ME DOWN AS I CONTINUED. I WAS ABLE TO PICK IT BACK UP ON THE LAST TWO MILES, BUT UGH!

  19. RUN
    great 4.01 mi 00:29 07:20 pace

    RECOVERY RUN DAY. NICE AND EASY RUNNING. COOL WEATHER AND A BREEZE. IT DOES NOT GET MUCH BETTER THAN THIS ...

  20. RUN
    great 1.74 mi 00:14:30 08:21 pace

    Cool down running after the race