Great early morning run with Johnnie. Dealt with some nausea throughout the run thanks to the stifling humidity, but got it done!
- Miles:
- 5362 total / 520 in 2013
- Goal:
Always training for my next race!
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Entries
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RUN
great 10 mi 01:19 07:50 pace
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great 9 mi 01:09 07:40 pace
Great run with Shawn around Bradenton. Definitely need to start eating more, my energy level has not been impressive lately! But we got through it!
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good 5 mi 00:43 08:33 pace
Hill repeats at the celery fields. Kicked my butt!!
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8 mi 01:01 07:35 pace
86 degrees in the beating sun. Tough, but great run with Johnnie.
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great Jacksonville 5 mi 00:44 08:48 pace
Warmed up the first 2 miles with Christen. She turned around I went on ahead. Goal was to catch her on the way back. Finished together with an easy quarter mile cool down.
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Speedy!
10 days ago • Like
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great Legacy Trail 8 mi 01:00 07:32 pace
Got in a nice long nap this afternoon then hit Legacy Trail with Johnnie. The run went better and better the farther we went. Always good to have Johnnie push me, he's quickly become one of my... read more
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great GCS running group 7 mi 00:53 07:36 pace
GCS taking over New Balance! Great group run tonight from their store. They are the most accommodating running store I've ever been to. They may have one over a very loyal customer.
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great GCS running group 8 mi 01:01 07:39 pace
Extremely humid tonight with the rain coming. Thought my chest was going to explode for the first 20 minutes till we hit some shade. Much better after that. I'm definitely going to miss this g... read more
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great 11.2 mi 01:29 07:55 pace
Late evening run with Kyle. Very humid when we started. As it cooled off we picked it up. finished feeling fantastic! Great run with great company!
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great Celery fields 7.3 mi 00:59 08:04 pace
Ran the Celery Fields with Shawn. Between the beating direct sunlight and the hills I felt pretty awful. Fortunately the speed demon didn't complain. Reminds of a certain someone I used to run... read more


Mindy
Nice run. Happy to hear from Rick about you're new job, but sad that you aren't moving back to KC.
7 days ago • Like
Yes I'm going to greatly miss KC. But I'll only be a few hours away. Much better than halfway across the country!
7 days ago • Like