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  • 38 miles
  • 04:56 time
  • 3412 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 10 mi 01:19 07:50 pace

    Great early morning run with Johnnie. Dealt with some nausea throughout the run thanks to the stifling humidity, but got it done!

  2. RUN
    great 9 mi 01:09 07:40 pace

    Great run with Shawn around Bradenton. Definitely need to start eating more, my energy level has not been impressive lately! But we got through it!

  3. RUN
    good 5 mi 00:43 08:33 pace

    Hill repeats at the celery fields. Kicked my butt!!

  4. RUN
    8 mi 01:01 07:35 pace

    86 degrees in the beating sun. Tough, but great run with Johnnie.

  5. RUN
    great Jacksonville 5 mi 00:44 08:48 pace

    Warmed up the first 2 miles with Christen. She turned around I went on ahead. Goal was to catch her on the way back. Finished together with an easy quarter mile cool down.

    • Larry L.
      Larry L.

      Nice run. Happy to hear from Rick about you're new job, but sad that you aren't moving back to KC.

      7 days ago Like

    • Mindy C.
      Mindy C.

      Yes I'm going to greatly miss KC. But I'll only be a few hours away. Much better than halfway across the country!

      7 days ago Like

  6. RUN
    great 5 mi 00:36 07:12 pace

    Couldn't make it to the group run tonight so I ran solo around my neighborhood. Considerably cooler today. 77 when I headed out. Beautiful!

  7. RUN
    great Legacy Trail 8 mi 01:00 07:32 pace

    Got in a nice long nap this afternoon then hit Legacy Trail with Johnnie. The run went better and better the farther we went. Always good to have Johnnie push me, he's quickly become one of my... read more

  8. RUN
    great GCS running group 7 mi 00:53 07:36 pace

    GCS taking over New Balance! Great group run tonight from their store. They are the most accommodating running store I've ever been to. They may have one over a very loyal customer.

  9. RUN
    great GCS running group 8 mi 01:01 07:39 pace

    Extremely humid tonight with the rain coming. Thought my chest was going to explode for the first 20 minutes till we hit some shade. Much better after that. I'm definitely going to miss this g... read more

  10. RUN
    great 11.2 mi 01:29 07:55 pace

    Late evening run with Kyle. Very humid when we started. As it cooled off we picked it up. finished feeling fantastic! Great run with great company!

  11. RUN
    great Celery fields 7.3 mi 00:59 08:04 pace

    Ran the Celery Fields with Shawn. Between the beating direct sunlight and the hills I felt pretty awful. Fortunately the speed demon didn't complain. Reminds of a certain someone I used to run... read more

    • Rick T.
      Rick T.

      It's always time for pickles isn't it? Nice run, especially for feeling awful!

      22 days ago Like

    • Mindy C.
      Mindy C.

      Thanks! The guy I ran with is a sub 17 minutes 5k runner. So my goal was to not let it be too uncomfortable for him!!

      22 days ago Like