- Site:
- http://www.elevatedrails.com
- Miles:
- 2860 total / 383 in 2012
- Goal:
160# or lower and a sub 3:30 marathon.
Mike M. ran: A nice and easy run o...
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- 4 miles
- 00:48 time
- 12:33 pace
- 450 calories
- details

