- Site:
- http://www.elevatedrails.com
- Miles:
- 2860 total / 383 in 2012
- Goal:
160# or lower and a sub 3:30 marathon.
Mike M. ran: I over dressed for th...
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- 5 miles
- 00:45 time
- 08:55 pace
- 702 calories
- details
great
Graveyard And Clark Park
5.06
mi
00:45
08:55 pace
I over dressed for the cold and ended up a sweaty mess with a frozen face, but at least I got out and ran. http://j.mp/wDZFh0.

