- Site:
- http://www.elevatedrails.com
- Miles:
- 2860 total / 383 in 2012
- Goal:
160# or lower and a sub 3:30 marathon.
Mike M. ran: A nice fast run with ...
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- 6 miles
- 00:38 time
- 06:56 pace
- 543 calories
- details
great
Graveyard and Clark Park
5.5
mi
00:38
06:56 pace
A nice fast run with Shanley to end the running year.

