Mike
Who runs the Ben Franklin bridge as a recovery run after a 20 miler? This guy! http://j.mp/ymAZZr.
- Site:
- http://www.elevatedrails.com
- Miles:
- 2579 total / 102 in 2012
- Goal:
160# or lower and a sub 3:30 marathon.
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Mike logged 2579 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
great Run 9.03 mi 01:18 08:40 pace
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RUN
great Run 20.03 mi 02:52 08:33 pace
A nice long run just 13 hours after a long swim. It feels hood to get in a 20 before training even starts. http://j.mp/zJXTeb.
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swim
great 1800 yd 00:52 50:50 pace
A much better swim. I took a break every 150 yards instead of every 100 and averaged 5 strokes per breath. My form felt better for the first 10 laps until I got tired.
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dude, you are doing great!!!
11 days ago • Like
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RUN
great 5 mi
Back to Monday for speed work. 6:15, 6:29 and 6:33 although the 6:33 involved dodging a newly opened fence that blocked the whole sidewalk, 2 cars pulling out and several doors opened at us.
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supa dupa fast!
14 days ago • Like
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RUN
great 10 mi 01:16 07:37 pace
A nice run while the boys were napping.
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RUN
5 mi
3x 1 mile repeats with 1 mile warmup and cool down. 6:27, 6:23 and 6:30.1. I was so close to hitting my goal!
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RUN
great 10 mi
A nice run with Kai and BOMF. I got to see Therion hit 500 miles with BOMF. It was great to see how excited he was by reaching the milestone.
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swim
great 1800 yd 00:54 52:48 pace
my first mile swim! I cut my breaks in half. I will take fewer next week. I even had one lap that felt like I was doing it right.
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RUN
great 5.5 mi
an easy run with Shanley instead of our speed workout due to the ice. Speed moves to Thursday this week.
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RUN
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RUN
great BOMF and SRT 15 mi 02:04 08:14 pace
It felt like we were moving much faster. Still, it's 4 months until the marathon and I'm already running decent distance, so I'll take it.
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swim
great Pre tutoring swim 1100 yd 00:37 59:12 pace
A great swim. I thought about trying to get to a Nile, but I was running late. Maybe in a couple if weeks
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RUN
great Speed Workout with Shanley 5 mi
3 x 1mile repeats at 6:15, 6:15 and 6:29. The last one was really tough. Hopefully I'll be fully recovered from this cold by next week.
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RUN
great Graveyard And Clark Park 5.06 mi 00:45 08:55 pace
I over dressed for the cold and ended up a sweaty mess with a frozen face, but at least I got out and ran. http://j.mp/wDZFh0.
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swim
great Swim at the YMCA 1000 yd 00:32 56:50 pace
The pool felt wonderfully warm on the first cold day of winter. I'm already looking forward to swimming again next week.
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RUN
great Speed Workout 5.3 mi
Our first speed workout of the year. 3x1 mile repeats. My times were 6:50, 6:33 and 6:20. I'm shooting to get all of them sub 6:30 for next week.
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RUN
great Graveyard and Clark Park 5.5 mi 00:38 06:56 pace
A nice fast run with Shanley to end the running year.
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RUN
great 5.5 mi 00:45 08:10 pace
A nice easy run with Shanley. We were going to do the Ben Franklin Bridge, but ran out of time. Speed work starts Tuesday!
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RUN
great 8 mi 01:06 08:15 pace
I did the last 5 @ 7:06 which felt good. I weighed myself for the first time and realized I'm up 10 pounds since Chicago. I'm back on Weight Watchers to try to finally get down to 160.
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Thanks Secret Santa whoever you are. My ears were much warmer today!
heheh is your name rocky?
11 days ago • Like
I did run there today via Columbus Blvd
3 days ago • Like