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Mahathir logged 8 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 7.5 mile Phoenix Park / Chape... 7.6 mi 01:24 11:03 pace

    Good run. No major problems other than hotspots on my left forefoot. They will gradually toughen up to calluses. Averaging 11min/mile pace.

  2. Just signed up to this awesome looking site for endurance athletes. Will start posting all my training on this site from my Garmin Forerunner.