Michael Macadams ran: on 07/16/11

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  • 3 miles
  • 00:20 time
  • 06:40 pace
  • 259 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi 00:20 06:40 pace