- Web:
- Site:
- http://www.matthewlofton.com
- Miles:
- 3638 total logged
- Goal:
sub 17 5k sub 36 10k sub 1:20 1/2 marathon 31 miles on my 31st birthday
Routes (16)
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speed workout: mile repeats
running route mapped by Matthew L., about 1 year ago- Location:
- Distance:
- 8 mi
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speed workout: 400 repeats
running route mapped by Matthew L., over 1 year ago- Location:
- Distance:
- 6 mi
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