- Site:
- http://www.matthewlofton.com
- Miles:
- 9194 total / 284 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Wall of Motivation (435)
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Get BetterTake care of you! on a workout
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CongratsWay to battle for an impressive PR! on a workout
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Great PerformanceYou are a machine. Great job on tired legs on a workout
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Great PerformanceAdmire how you pushed through it for still an unbelievable finish and maratho... read more
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You're an InspirationAwesome performance matt! Way to push through the pain. on a workout
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Great PerformanceExcellent work as always! Great reward for all your hard work! on a workout
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Great PerformanceWay to Go, Mathew! It was cool meeting you at the Expo too! on a workout
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Great PerformanceWhat an achievement Matt! Really great work and way to tough it out at the end. on a workout
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Great PerformanceIncredible Matt. Way to power through the adversity and still PR by 18 minutes. on a workout
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Great PerformanceYou rock! Thanks for sharing this experience with us. You are definately an... read more
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Hi-five
Awesome job Matthew! on a workout
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Great Performance
Great race, Matthew! Congratulations on your PR! on a workout
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Great PerformanceWhat outstanding progress you have made through your consistent training. I w... read more
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Great PerformanceGreat pace Mathew, happy new year my friend! on a workout
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CongratsHave fun this week during your taper. You are going to smoke Disney! Happy ... read more
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Great Performance
So strong, Matt. Can't wait to see what you do next weekend! Congrats on a st... read more
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Great PerformanceYour running journey over the years would make a great book. Such progress! W... read more
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Great PerformanceMerry Christmas Mathew!!! Awesome pace!!! on a workout
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Great PerformanceGreat run Mathew this is the "Christmas Eve Pace" :-) , health and smiles!!! on a workout
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Great PerformanceGreat Eve, eve run Mathew! on a workout
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Great Performance
Great speed on hills Matthew. Merry Christmas and all. on a workout
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Great PerformanceGreat workout , great 800ms , you know what means this ? !!! Your predicted t... read more
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Cheers
Great Job Matt! You'll be ready to rock Mickey! on a workout
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Great Performance17 flat on that course is rock'in! Now go enjoy some bread & applebutter :-) ... read more
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Great PerformanceThat's fast! Way to rock. on a workout
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Great PerformanceOutstanding! Way to push past! So speedy! on a workout
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Great PerformanceNice miles, especially after the race! on a workout
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You're Badass
Flat or not, gravel or not, this is an awesome performance. on a workout
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You're an InspirationThat was one great run, Matthew! on a workout
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Great Performance
Fantastic race Matt. Looks like the crowded opening mile was a blessing in di... read more
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Great PerformanceBeyond outstanding Matt - CONGRATULATIONS! on a workout
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CongratsGreat race, congratulations! on a workout
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Congrats
On the PR! Sounds like a great race for you! Super excited that you ran a g... read more
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Great PerformanceGreat long run Mathew, great pace too mate! on a workout
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Nice JobI agree with your title! That was aggressive! on a workout
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Great PerformanceNice run, great pace, Matthew! on a workout
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You're an InspirationGood "66". on a workout
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You're an Inspiration
Beautiful pace too Matt. on a workout
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Great PerformanceGreat run, Matthew! on a workout
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Nice JobWe all have those days. Way to push through! on a workout
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You're an InspirationGreat run! on a workout
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You're an InspirationGood run, Matthew! on a workout
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You're an InspirationGreat long run, Matthew. Speedy, too. I couldn't run as fast as you did. on a workout
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Hi-five
Awesome pace Matt--not unusual so Congrats on the awesome PR in mileage for t... read more
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Hi-five
Congrats on an awesome long run and weekly mileage PR! on a workout
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Great PerformanceGood to be able to do the same. on a workout
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Congrats
WOW! Pretty awesome race! Congrats Matt! on a workout
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Great PerformanceWow! Absolutely fantastic Matt. Congratultaions xx on a workout
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Nice JobGreat job today, Matt! Even though you were a little frustrated with that 2nd... read more
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Great PerformanceNew PR, 18 seconds faster than last year, and another victory to remain undef... read more

