- Site:
- http://www.matthewlofton.com
- Miles:
- 9187 total / 277 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton ran: "fury in the flurries...
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- 8 miles
- 0:00 time
- 0:00 pace
- 911 calories
- details
"fury in the flurries"
Met the "team" (Brenda and Ryan) for a speed workout. She suggested we do them on this mile long stretch of road for a change of scenery.
mile repeats down, 800m jog recovery with an 800 sprint on the way back.
~4:00 jogging recovery before we started all over.
1.75 warm up
mile 1: 5:35
800m: 2:58
mile 2: 5:26
800m: 3:01
mile 3: 5:22
.67 cool down
The road was rolling but ended in a negative elevation on the way down (mile repeats) The 800's had a positive gain. (hence the times)
Right after the warmup, I wasn't feeling like going fast today, but i guess my legs thought otherwise. I'll take it!
Fast legs....wicked fast!
about 2 years ago • Like
i'd listen to your legs if i were you! ;)
about 2 years ago • Like
super workout matthew! ...btw, was it snowing while you were doing this?
about 2 years ago • Like
Success! so glad for you. Mine wasn't quite as encouraging.
about 2 years ago • Like
Awesome workout! Excellent speed!
about 2 years ago • Like
Leo - it was starting to flurry about half way through
about 2 years ago • Like
Great speed workout!
about 2 years ago • Like
Excellent level of commitment.
about 2 years ago • Like
after reading the comments,i am so glad i do something thats interesting
about 2 years ago • Like
i think it's about time for more snow running.
about 2 years ago • Like
Well done, nice speed...
about 2 years ago • Like
I wasn't sure I wanted to run at all this morning, but my legs came around once I got going. Of course, once they realized that the snow was going to slow them done considerably they started to complain, but at that point it was too late! :) Anyway, nice run!
about 2 years ago • Like
man i totally forgot that you guys did speed on tuesdays... school got canceled and I have just sat on my butt all day...haha
about 2 years ago • Like
How much faster can you get? Excellent!
about 2 years ago • Like
Wow, that is fast!
about 2 years ago • Like