- Web:
- Site:
- http://www.matthewlofton.com
- Miles:
- 3646 total logged
- Goal:
sub 17 5k sub 36 10k sub 1:20 1/2 marathon 31 miles on my 31st birthday
Matthew Lofton ran: "fury in the flurries...
- 8 mi tracked
- 0:00 logged
- 0:00 pace
- 911 calories
- effort /5
greattuesday track team
–
8.25
mi
"fury in the flurries"
Met the "team" (Brenda and Ryan) for a speed workout. She suggested we do them on this mile long stretch of road for a change of scenery.
mile repeats down, 800m jog recovery with an 800 sprint on the way back.
~4:00 jogging recovery before we started all over.
1.75 warm up
mile 1: 5:35
800m: 2:58
mile 2: 5:26
800m: 3:01
mile 3: 5:22
.67 cool down
The road was rolling but ended in a negative elevation on the way down (mile repeats) The 800's had a positive gain. (hence the times)
Right after the warmup, I wasn't feeling like going fast today, but i guess my legs thought otherwise. I'll take it!
Fast legs....wicked fast!
about 1 month agoi'd listen to your legs if i were you! ;)
about 1 month agosuper workout matthew! ...btw, was it snowing while you were doing this?
about 1 month agoSuccess! so glad for you. Mine wasn't quite as encouraging.
about 1 month agoAwesome workout! Excellent speed!
about 1 month agoLeo - it was starting to flurry about half way through
about 1 month agoGreat speed workout!
about 1 month agoExcellent level of commitment.
about 1 month agoafter reading the comments,i am so glad i do something thats interesting
about 1 month agoi think it's about time for more snow running.
about 1 month agoWell done, nice speed...
about 1 month agoI wasn't sure I wanted to run at all this morning, but my legs came around once I got going. Of course, once they realized that the snow was going to slow them done considerably they started to complain, but at that point it was too late! :) Anyway, nice run!
about 1 month agoman i totally forgot that you guys did speed on tuesdays... school got canceled and I have just sat on my butt all day...haha
about 1 month agoHow much faster can you get? Excellent!
about 1 month agoWow, that is fast!
about 1 month ago