- Web:
- Site:
- http://www.matthewlofton.com
- Miles:
- 3646 total logged
- Goal:
sub 17 5k sub 36 10k sub 1:20 1/2 marathon 31 miles on my 31st birthday
Matthew Lofton ran: I offered my shovelin...
- 10 mi tracked
- 01:13 logged
- 07:07 pace
- 948 calories
- effort /5
greatrun/shovel/run
–
10.29
mi
/ 01:13
07:07 pace
I offered my shoveling expertise to my Grandparents and they took me up on the offer. They said they'd pay me in apple pie. How could I resist?
- long way around town to their house: 7.5 miles
- ate 2 pieces of different homemade pies
- shoveled for ~2 hours
- ran 2.79 home
- Gear
Best. Workout. Ever. ;)
about 1 month agoScore!
about 1 month agothat is .... an awesome workout!
about 1 month agoThere's nothing more American than Apple Pie Intervals, I like it!!
about 1 month agoThat's funny. I shoveled by grandmothers' driveway today for about 2 hours and I got homemade vegetable soup in return. Worked for me! Nice run! Be careful out there.
about 1 month agoWorking out for pies sounds like the best deal ever!
about 1 month agoSounds awesome! Got to love the grandparents :)
about 1 month agoSweet! Literally!
about 1 month agoThat is really nice of you. I am glad you still have your grandparents. Neither Steve nor I have ours, grandparents are always cool !!!
about 1 month agoAlly - Unfortunately, it took me losing my grandparents on my father's side before i really appreciated the others. In some cases, i see them more than my own parents and everyone lives locally.
about 1 month agoBest post of the day! Nice one Matt....
about 1 month agoVery nice of you! Homemade pies sound great...also sounds like a great workout!
about 1 month agoWill run for pie. Story of my life. :)
about 1 month agoExcellent workout.
about 1 month agoYou're a rockstar. Keep those miles coming!
about 1 month agoyep...i agree...best post of the day! somebody go grab a medal....he's gettin one! you're a gem!
about 1 month agoyummy kind of workout!
about 1 month agoyour a running machine too. i spotted you twice yesterday, and once again today! that was me yelling @ fairfaz and braddock, picking up another runner.
about 1 month agoWow ! You're the man!
about 1 month agowhat's the term for run/shovel/run? a shovathlon?
about 1 month agoYou are amazing! I have been shoveling too, haven't been able to squeeze the runs in:)
about 1 month ago