- Site:
- http://www.matthewlofton.com
- Miles:
- 9194 total / 284 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton ran: After nine sessions o...
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- 10 miles
- 01:16 time
- 07:22 pace
- 987 calories
- details
good
shoveling done, time for a run
10.34
mi
01:16
07:22 pace
After nine sessions of shoveling snow, my driveway is finally clear. According to my calculations, I displaced over 280,000 inches cubed of snow.
As for the run; a little slick, sloshy and rather uneventful. Legs were tired from shoveling.
- Gear
Great job, you did awesome!
about 2 years ago • Like
You're a rockstar. Keep those miles coming!
about 2 years ago
nice calculations!
about 2 years ago • Like
OMG......thats a lot of snow
about 2 years ago • Like
I bet they're tired!
about 2 years ago • Like
Nice job, not sure southerns know how much shoveling can take out of u.
about 2 years ago • Like
That is a lot of snow shoveling! Hope you got your BK reward...
about 2 years ago • Like
Legs tired from shoveling at least means your technique was textbook. Had you said "lower back tired" then you'd be in trouble!
about 2 years ago • Like
You are indeed a crazy runner! How were the road conditions? Were you basically running in the roadway?
about 2 years ago • Like
You wouldn't know the legs were tired. Great pace & run!
about 2 years ago • Like
wish I ran that fast with tired legs... good job on shoveling and running!!
about 2 years ago • Like
Nice run there. Fine way to end the week.
about 2 years ago • Like
You guys got hit hard! The shoveling is a great workout, but I'm sure you're glad it's over. We're to get 8 inches tonight!
about 2 years ago • Like
impressive that you got in a 10 miler after all that shoveling!
about 2 years ago • Like
And then the snow plow man blessed you for all your efforts! Thanks for doing so much work so you didn't go crazy and we could get out easily!
about 2 years ago • Like
you should've stopped and followed me, i was on my way to watch the indoor track meet with tergat on the 5000m at a friends when you ran by on monmouth.
about 2 years ago • Like