Matthew Lofton ran: Taper v.3 1 mile w/o...

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  • 5 miles
  • 00:36 time
  • 06:57 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great speed workout 5.14 mi 00:36 06:57 pace

Taper v.3

1 mile w/o - 7:30

3 @ ~10k pace 6:36, 6:45, 6:23

1.14 mile cool down - 8:29

I ran these with my running partner and I took the middle miles a little slower as I didn't want to push her too much. The course was very hilly and we were both a bit tired.

about 3 years ago

Calories
454