- Site:
- http://www.matthewlofton.com
- Miles:
- 10138 total / 1228 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton rode: stats: 37.2 max I me...
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- 19 miles
- 01:07 time
- 17.1 pace
- 760 calories
- details
alright
bike
19.1
mi
01:07
17.1mph pace
stats: 37.2 max
I met up with 2 people from a local bike club to do a hill workout. It was a nice day for it and the ride felt nice...until we decided to add on a few more miles. That's when I started to feel the effects of my 21 mile run yesterday. At one point, I was struggling to go 7 mph up this killer hill. Today was supposed to be a rest day for me but I didn't want want to sit at home.
One good thing about today was noticing the effects of drafting. I followed closely behind the leader and had to work almost half as much as him.
A-hem.. might wanna check the weekly cycling mileage now =D
over 3 years ago • Like