- Site:
- http://www.matthewlofton.com
- Miles:
- 9194 total / 284 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton ran: I finally conquered t...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 12 miles
- 01:22 time
- 07:08 pace
- 1065 calories
- details
great
mid week distance
11.54
mi
01:22
07:08 pace
I finally conquered the route with a crazy hill that has owned me twice. I haven't run it since the end of summer but I got my redemption today, ran it with meaning and kick its butt! Take that Mr. Hill!
- Gear
Great mileage and pace! Way to conquer the hill!
about 2 years ago • Like
sounds awesome!! i will not attempt hills anytime soon, the miles are enough to conquer in my brain haha. but awesome job, congrats!!
about 2 years ago • Like
would this be the senseny rd. hill you'd mentioned to me? way to own that @%#$!!
about 2 years ago • Like
& I bet you've already gotyour eyes set on the next hill to conquer!
about 2 years ago • Like
Yes, that would be the one. It's not like I've never made it up the hill, but I've never made it up at a decent pace and was able to keep going at said pace. Does that even make sense?
about 2 years ago • Like
yeah i know what you mean, you've got to not only climb it, but climb it with ease, like it's a little bump in the road to really conquer it. BTW, do you know what time your band goes on friday the fire banquet. im stopping in, dont want to miss it...
about 2 years ago • Like
I'll know all of the details about Friday after tonight's rehearsal.
about 2 years ago • Like
NICE!
about 2 years ago • Like
You're a rockstar. Way to get that crazy hill!
about 2 years ago
You're a rockstar. Keep those miles coming!
about 2 years ago
As usual great run Matthew.
about 2 years ago • Like
I guess the third time was the charm. Way to conquer it.
about 2 years ago • Like
Rock on buddy! Way to push yourself.
about 2 years ago • Like
Nice work. Now its time to move to San Diego and conquer some of these mountains with me!
about 2 years ago • Like