- Site:
- http://www.matthewlofton.com
- Miles:
- 9194 total / 284 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton ran: Met the usual suspect...
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- 7 miles
- 0:00 time
- 0:00 pace
- 773 calories
- details
alright
tuesday track session
7
mi
Met the usual suspects (Ryan Q. and Brenda) at the Handley track this morning.
2 mile warmup
400 1:22
800 2:52
1200 4:21
1200 4:22
800 2:49
400 1:09
(400 recovery after each one)
.5 mile cool down
I felt like I had Gumby legs this morning. During the last 400, I gave Brenda and Ryan a head start and then tried to catch up with them. When I got next to Ryan, he sped up to hold me off. That's why the last one was so fast.
- Gear
Great ladder!
about 2 years ago • Like
69 seconds...dizzamn!
about 2 years ago • Like
Wish my legs worked so well when they feel like Gumby legs! Sahzam!
about 2 years ago • Like
Really great to have friends to run with and challenge your performance!
about 2 years ago • Like
Super speedy final 400 foolio!
about 2 years ago • Like
Great workout, i like your last 400m, 69sec amazing after the 800s and the 1200s , my favorite workout before track and field races during spring, i allways love to do this, amazing pace on your last 400m/ congr Mathew,.
about 2 years ago • Like
Well done...I'm feeling the gumby legs too...
And again, nice job on that last 400...
about 2 years ago • Like
Thats what i said peter, if u see the progress its amazing from the 1th 800 m and after when the motor is warm,.
about 2 years ago • Like
Nice job on the Track workout!
about 2 years ago • Like
You're a rockstar. Keep those miles coming!
about 2 years ago
Matt, do you ever do ladders with shorter distances?
about 2 years ago • Like
Fricken hauling!!
about 2 years ago • Like
What Paul said.
about 2 years ago • Like
wow, nice workout
about 2 years ago • Like
Nice work. Way to go Ryan, way to push each other. You are an inspiration to me. thanks!
about 2 years ago • Like
i didn't stand a chance, but hey... it was worth a try, and besides its fun to run fast
about 2 years ago • Like