Matthew Lofton ran: 18:40 Technically thi...

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  • 3 miles
  • 00:19 time
  • 06:01 pace
  • 233 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5k race 3.1 mi 00:19 06:01 pace

18:40
Technically this was a PR as my last one was set on a short course of only 3 miles. It was 60 degrees at the start and that's a LOT warmer then the 30 degree average i've been running in all winter. I think the heat got to me as I was very nauseous at the end.

This was also the last race in the winter series. I'm going to miss running a local 5k every other weekend.

about 3 years ago

Calories
233
  • Steve S.P
    Steve S.
    Steve S.

    Nice work and congrats on the PR! Yeah, heat was a factor for me too - way too early in the season to be racing in the low 70 degrees...

    about 3 years ago • Like

  • Jason V.
    Jason V.
    Jason V.

    Way to go! I'm really impressed. I need to stop focusing so much on distance and work on pace sometime...

    about 3 years ago • Like

  • Caleb K.P
    Caleb K.
    Caleb K.

    Do you have rockets on your shoes?

    about 3 years ago • Like

  • Larry S.
    Larry S.
    Larry S.

    Way to go on your 5K! It was a huge change in temps over a 3-day period. Makes a difference.

    about 3 years ago • Like