- Site:
- http://www.matthewlofton.com
- Miles:
- 9194 total / 284 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton ran: A new PR with 17:25 ...
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- 3 miles
- 00:17 time
- 05:36 pace
- 220 calories
- details
great
winter series race #4
5
km
00:17
05:36 pace
A new PR with 17:25
I knew this race was going to be fast as it's really flat. They changed the course this year and as a result had a bunch of turns. I have no idea why.
Total positive splits with the first mile being 5:32 and the 3rd being 5:55. But, I went out hard hoping I could keep the pace to get me a PR and it paid off in the end. As much as I want to critique my performance, I read the other day that you should never complain about a PR. So I won't.
- Gear
Yikes!!!! That is fast !!
about 2 years ago • Like
Nicely done!
about 2 years ago • Like
Holy smokes, amazing run Matt!!
about 2 years ago • Like
PRs rock. grats man.
about 2 years ago • Like
17.25?? YOU ROCK MATT!!!! Congrats buddy on an awesome PR!
about 2 years ago • Like
Yikes, awesome pace!
about 2 years ago • Like
Wow...when you're crossing the finish line, I would still have over a mile to go!
about 2 years ago • Like
nicely done! I'm glad that also gave you enough time to catch your breath, relax, then give me that final rallying cry at the end! Thanks! Good run today!
about 2 years ago • Like
Incredible race, Matt! Congratulations on the PR! I'm glad the "block" from the high school runner didn't effect you too much. I wouldn't know personally, but I guess it can get pretty competitive in the front pack sometimes. Have you experienced this before? Us, slower runners are curious what goes on in the front :)
about 2 years ago • Like
Congratulations on a PR,speedy!
about 2 years ago • Like
Great PR! From what little I know, going out fast is never a bad idea in a 5k. I think you'll be hitting the 16's as the weather warms back up.
about 2 years ago • Like
Holy cow is that fast!!! WOW!
about 2 years ago • Like
very impressive!! PRs are the best!!!!
about 2 years ago • Like
Wow! That's fast! How do you train? Details please. :)
I'm barely trying to break 20. current PR is 22:55
Congrats on the PR!
about 2 years ago • Like
Superfast!
about 2 years ago
Swift 5K PR! Awesome job!
about 2 years ago • Like
Great job on the PR Matt!
about 2 years ago • Like
Awesome! Congrats!
about 2 years ago • Like
Love that PR! I'll have to remember reading it hear first (don't complain about getting a PR). Congratulations Matt--it's not like you weren't working to get it!
about 2 years ago • Like
Congrats! Great job!!
about 2 years ago • Like
I thought of you today when I was running. You run twice as far in the same amount of time because.......you can!
about 2 years ago • Like
Yes, no complaining b/c there's nothing to complain about --- you PR'd & ran great! Good to see you today.
about 2 years ago • Like
I think that is a good philosophy to follow. If you PR'ed, YOU PR'ed! No if's, and's, or but's. Great job!
about 2 years ago • Like
Excellent PR. I predict sub17:00 come the Spring. Keep it up Matt!
about 2 years ago • Like