Matthew Lofton ran: I was told this cours...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:32 time
  • 06:28 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright race 5 mi 00:32 06:28 pace

I was told this course was going to be flat. I was misinformed.
Rolling hills + wind + 4 hours of sleep + feeling slightly sick = a great day for a race. I somehow still managed to finish 5th. 2 of the faster guys were no shows today.

Splits:
1. 6:15
2. 6:38
3. 6:31
4. 6:43
5. 6:10

over 3 years ago

Calories
415
  • Jonah N.
    Jonah N.
    Jonah N.

    Well you sure ended on a heck of a last split...Good Job dude, despite the craziness...

    over 3 years ago • Like

  • Carrie K.
    Carrie K.
    Carrie K.

    Your speed amazes me! Maybe one day I will be running 6 minute miles.

    over 3 years ago • Like