- Site:
- http://www.matthewlofton.com
- Miles:
- 9194 total / 284 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton ran: ladder workout on the...
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- 6 miles
- 0:00 time
- 0:00 pace
- 662 calories
- details
ladder workout on the track:
400/800/1200/1200/800/400 w/ 400 recoveries
1 mile warm up
1:21, 2:45, 4:13, 4:17, 2:47, 1:14
.5 mile cool down
I tried to keep it at 40 sec 200's but was coming up just a bit short. The front straight of the track was still snow covered due to the parking garage blocking it from the sun. The back straight was into the 15mph winds. So...I'm happy with the results considering the conditions.
I met up with a friend who joined me in doing these. (albeit a bit slower) It was the first time running with him so we'll have to make adjustments next time so we finish together.
- Gear
very nice........
about 2 years ago • Like
Awesome ladder workout Matt. Great job!
about 2 years ago • Like
Dang, that made mine look slow. Good work!
about 2 years ago • Like
Track work w/people who aren't the same speed is rough. For team workouts, we always end up taking longer recoveries and adjust the interval speed up a bit to compensate.
about 2 years ago • Like
Stout.
about 2 years ago • Like
What a great workout! We're trying to figure out how to add in some speed work at the track - the problem is the daylight or lackthereof really. I hear Handley HS has a closing time now --- need to go check on that.
about 2 years ago • Like
Great splits!
about 2 years ago • Like
Nice workout...considering the conditions amazing!!
about 2 years ago • Like
Great speed, especially that 74 on the last 400!
about 2 years ago • Like
You never cease to amaze us!
about 2 years ago • Like
Excellent work Matt. Speedy as ever.
about 2 years ago • Like
Nice ladder work! Considering the conditions you were running in, that is super amazing.
about 2 years ago • Like
Prepare the yellow jersey. Lance has some new competition.
about 2 years ago