- Site:
- http://www.matthewlofton.com
- Miles:
- 10138 total / 1228 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton ran: I'm finding out that ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 00:58 time
- 07:03 pace
- 740 calories
- details
great
race-sim
8.15
mi
00:58
07:03 pace
I'm finding out that running with a partner is much more fun and enjoyable than I previously thought. It sure does make the time fly.
I wonder if i'll be able to keep this pace for 26.2 miles. According to a Runners World article about HR training, I should be using 80-85% of max for a marathon. My average today was 167: 85% of my previously calculated 196 max.
You'll be able to keep that pace if you set up the proper marathon training schedule with weekly tempos, intervals, and long slow days, in between rest/easy days. good luck!
over 3 years ago • Like
That's what I'm doing right now. My marathon is in a few weeks.
over 3 years ago • Like
Like the speed of light! Way to go Matt!
over 3 years ago • Like