Matthew Lofton ran: 2.25 mile warm up on ...

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  • 7 miles
  • 00:50 time
  • 07:05 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good speed workout: 400 repeats 7 mi 00:50 07:05 pace

2.25 mile warm up on the street

9 x 400m repeats with a :75 200m recovery
(76, 75, 76, 73, 76, 76, 77, 75, 71)

1.75 mile cool down on the track

I'm halfway pleased with these. I was shooting for 8-10 at :75 and I came in right at that. The reason for the last one was to try and spike my HR just for fun.

about 1 year ago

Gear
Calories
636