Matthew Lofton ran: A new part of my mara...

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  • 7 miles
  • 00:54 time
  • 07:15 pace
  • 688 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great race-sim 7.4 mi 00:54 07:15 pace

A new part of my marathon training is a race simulated run. It's a medium distance run at goal race pace the day before my long run.

I met up with a local female cross country stand-out and we ran this together. It's the first time running with a girl that does the same pace as myself. Nice change.

over 3 years ago

Calories
688