- Site:
- http://www.matthewlofton.com
- Miles:
- 10138 total / 1228 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton rode: average speed of 18 m...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 27 miles
- 01:30 time
- 18.2 pace
- 1022 calories
- details
good
bike
27.25
mi
01:30
18.2mph pace
average speed of 18 mph with a max of 37.
Today was supposed to be a rest day but I had to take my wagon to the shop so I loaded the bike on the back so I could get home. While I was riding, it just felt good so I kept going further and further. I was actually averaging over 18.5 mph but the last 5 miles really started to take a toll. My longest ride to date.


So much for an off-day - really nice pace too. I dunno where ya'll live that you average such a high pace, or maybe I really need to look into changing chainrings, but everyone is really starting to average some fast paces around here.
almost 4 years ago • Like
I purposely avoided hilly routes and made most of the ride on flat roads. My goal was to ride long distance/time and to not push to hard like I would up hills. Obviously there was a nice hill i had to climb since I hit 37mph on the way down.
almost 4 years ago • Like