Matthew Lofton ran: Actual time: 19:50. F...

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  • 3 miles
  • 00:19 time
  • 06:07 pace
  • 246 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5k race 3.1 mi 00:19 06:07 pace

Actual time: 19:50. Finished 13th overall! Aside from not knowing the course and the lack of mile markers, it was a great run. I achieved my goal of a sub 20min 5k!

(also did a 1 mile warm up and a .5 mile cool down)

almost 4 years ago

Calories
246