Matthew Lofton ran: Actual time: 44:47 I ...

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  • 6 miles
  • 00:44 time
  • 07:05 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 10k race 6.2 mi 00:44 07:05 pace

Actual time: 44:47 I managed to take almost 3 minutes off my 10k time since early May. I was even out for one month due to a knee injury. I am very pleased with my time and it felt great. There wasn't a big field, so that left me running by myself for almost the last 2 miles.

almost 4 years ago

Calories
571
  • Mike P.
    Mike P.
    Mike P.

    So where did you place? Was it ahead or behind of where you wanted to?

    almost 4 years ago • Like

  • Matthew L.P
    Matthew L.
    Matthew L.

    Since I know I wasn't going to be fast enough to "place," I wanted to set a new PR. (which I did) But place wise I was 8th of 26 in my age group and 82nd overall of 349 men.

    almost 4 years ago • Like

  • Trudy K.
    Trudy K.
    Trudy K.

    Awesome! Great job! We talked about your race in Richmond this week-end with Caleb and Carrie. We were all excited to see your time! Way to go! (Thanks for coming to the Keiter clan party on Friday night, too!)

    almost 4 years ago • Like

  • Sean M.
    Sean M.
    Sean M.

    NIce job Matt! Sounds like the training is going well. You need to make our morning ride on a bike day!

    almost 4 years ago • Like