Matthew Lofton ran: 2 mile warm up 4 mile...

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  • 9 miles
  • 0:00 time
  • 0:00 pace
  • 994 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tempo tuesday 9 mi

2 mile warm up
4 miles in 22:39 (5:38)
4 x hills
2 mile cool down