Matthew Lofton ran: I'll be honest, I had...

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  • 7 miles
  • 00:50 time
  • 06:53 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright run 7.19 mi 00:50 06:53 pace

I'll be honest, I had to force this run a little to keep it under 7:00 pace. Still not feeling like I'm back in my groove and I hope I find it before next Sunday's 20k. Ran in the Brooks Trance agin today. They're slowly growing on me although my ankle is now sore for some reason.

almost 3 years ago

Calories
636
  • Paul S.
    Paul S.
    Paul S.

    We're both part of the sore ankle club...wish I knew what was causing it! Nice pace and mileage!

    almost 3 years ago • Like

  • Andy O.P
    Andy O.
    Andy O.

    Nice pace. I hope your ankle feels better soon. Sorry, I'm not allowed to run in the Leesburg 20K. :-( Maybe that's a good thing for you. You see what I did to @britishbulldog in our race.

    almost 3 years ago • Like

  • MichelleP
    Michelle
    Michelle

    Matthew very nice run. You made it happen. Just be careful with your ankle!

    almost 3 years ago • Like