- Site:
- http://www.matthewlofton.com
- Miles:
- 9194 total / 284 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton ran: One of the best runs ...
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- 7 miles
- 00:46 time
- 06:32 pace
- 584 calories
- details
great
Pine Road out and back
7
mi
00:46
06:32 pace
One of the best runs I've had in a long time.
I started out pacing behind Shirk but he turned off to go exploring which left me on my own. The initial goal was to go 3.5 out and then turn around. My pace was fairly aggressive from the beginning and I was feeling great. Around the 2 mile mark, I made up my mind to try and negative split the run.
I hit the turnaround at 23:10 and then did the second half in 22:40. I was super pleased as coming back is a lot tougher with more uphills.
This was totally the run I needed as I've been really doubting my performance lately.
- Gear
Wow, nice run. Great run on a Friday.
over 1 year ago • Like
Awesome run Matthew. Crazy fast for 7 mo;es with hills.
over 1 year ago • Like
Flat out awesome pace and mileage!!
over 1 year ago • Like
With the work that you have been putting in this summer there is not a reason in the world to doubt yourself. Keep hammering away and you are going to Rock Virginia Beach!
over 1 year ago • Like
Great Job! Too bad it wasn't during a race.
over 1 year ago • Like
Glad you had a good run Matt. Your pace is sweet.
over 1 year ago
Jet lag. Its called jet lag! With your blinding pace there's no reason to doubt your pace. Great run!
over 1 year ago • Like
Woah!!! Awesome pace!!!
over 1 year ago
Bet you don't doubt your performance now ;) Great 7 miles!
over 1 year ago • Like
It sounds like confidence has replaced doubt! Great run!
over 1 year ago • Like
Wow, what speed you have!!
over 1 year ago