Matthew Lofton ran: Met up with a local r...

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  • 10 miles
  • 01:15 time
  • 07:25 pace
  • 974 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great long run 10.11 mi 01:15 07:25 pace

Met up with a local runner for a nice morning run. Beautiful weather: low 60's and overcast. I can tell those hilly runs are working to my benefit since I was cruising up them as she was trailing behind.

almost 3 years ago

Calories
974
  • Kacy K.
    Kacy K.
    Kacy K.

    Good job ditching your friend lol.

    almost 3 years ago • Like

  • Matthew L.P
    Matthew L.
    Matthew L.

    Hey, at least I slowed down for her.

    almost 3 years ago • Like

  • Paul S.
    Paul S.
    Paul S.

    May be a good way to force yourself to relax on Sundays. Too much energy from the BK carbo loading!

    almost 3 years ago • Like

  • MichelleP
    Michelle
    Michelle

    Nice run Matthew! Nothing like a run in nice weather with a friend!

    almost 3 years ago • Like

  • Steve S.P
    Steve S.
    Steve S.

    Excellent! Wish we had more hills in Virginia Beach. Nice to have it a bit cooler eh?

    almost 3 years ago • Like

  • Suzanne L.
    Suzanne L.
    Suzanne L.

    Great job on your run! Always fun to run with a friend!

    almost 3 years ago • Like

  • Trudy K.
    Trudy K.
    Trudy K.

    It was a cooler morning for my run too! Your hill work and stamina is great! Keep up the good work.

    almost 3 years ago • Like

  • Andy O.P
    Andy O.
    Andy O.

    I knew you weren't solo when I first saw the pace for this run. Still ended up very good. Let's enjoy this weather while it lasts...

    almost 3 years ago • Like