Matthew Lofton ran: (un)official time: 19...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:20 time
  • 06:20 pace
  • 246 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5k race 3.1 mi 00:20 06:20 pace

(un)official time: 19:41.
I was very happy with the results. I beat my old PR by 9 seconds and I finished 3rd in my age group!

Woke up to a nice frost on the ground and on the cars. Cold. The course was a mix of trails and road...mainly trails. Nice way to kick off a wonderful Thanksgiving day!

over 3 years ago

Calories
246
  • Mike P.
    Mike P.
    Mike P.

    NICE!

    over 3 years ago • Like

  • Caleb K.P
    Caleb K.
    Caleb K.

    Dude, great job! Speed demon!

    over 3 years ago • Like

  • Kristen F.P
    Kristen F. Congrats
    Kristen F. Congrats:

    Great job! You did awesome.

    over 3 years ago

  • Jonah N.
    Jonah N. Great Performance
    Jonah N. Great Performance:

    Great job man...!! It feels great to push yourself and get a new PR eh? Very cool...you're doing great!!

    over 3 years ago