- Site:
- http://www.matthewlofton.com
- Miles:
- 13499 total / 1266 in 2013
- Goal:
sub 2:40 at Boston.
Matthew Lofton ran: I wanted to go a litt...
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- 4 miles
- 00:28 time
- 07:04 pace
- 363 calories
- details
great
evening practice
4
mi
00:28
07:04 pace
I wanted to go a little farther but the kids only had 25-30 minutes on the schedule.


Still 4 miles!
10 months ago • Like