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- 13499 total / 1266 in 2013
sub 2:40 at Boston.
Matthew Lofton ran: I wanted to go a litt...
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- 4 miles
- 00:28 time
- 07:04 pace
- 363 calories
great evening practice 4 mi 00:28 07:04 pace
I wanted to go a little farther but the kids only had 25-30 minutes on the schedule.