- Site:
- http://www.matthewlofton.com
- Miles:
- 10138 total / 1228 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton rode: I drove my car to the...
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- 11 miles
- 00:37 time
- 18.3 pace
- 420 calories
- details
good
bike
11.3
mi
00:37
18.3mph pace
I drove my car to the band rehearsal location and then rode my bike on a 10 mile loop to my chiropractor appointment.

