- Site:
- http://www.matthewlofton.com
- Miles:
- 10138 total / 1228 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton rode: First ride in over 5 ...
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- 14 miles
- 00:49 time
- 17.5 pace
- 556 calories
- details
great
bike
14.4
mi
00:49
17.5mph pace
First ride in over 5 weeks due to marathon training. Now that my race is over, I hope to put more miles on my bike.
Max was 30.1 and that was while sprinting down an ever so slight decline.


The new week has started, let's see how well you do.
over 3 years ago • Like
oh snap another person to keep pace with on the bike.
over 3 years ago • Like