Matthew Lofton ran: 2 miles warm up 8 mil...

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  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 1104 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
warm up and cool down 10 mi

2 miles warm up
8 miles cool down on single track trails up and down the mountain and roads

about 1 year ago