- Site:
- http://www.matthewlofton.com
- Miles:
- 10138 total / 1228 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton ran: The stats are from my...
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- 3 miles
- 00:19 time
- 05:54 pace
- 233 calories
- details
great
5k race
3.15
mi
00:19
05:54 pace
The stats are from my Garmin, so therefore are unofficial. Finished 2nd overall. Weird course. I thought it was going to be all trail since it was at a Civil War battlefield so I wore my Saucony Kilkenny XC flat. It started off that way for the first 1/2 mile then went through an adjacent neighborhood for the remainder. Oh well.
Felt strong and feeling better about the upcoming 10k next weekend.
Hey Great job! I think I better not try and stay with you at Apple Blossom. You're FAST!!!!
about 3 years ago • Like
I maybe fast in a 5k, but I haven't run a 10k in almost a year. I'm a little nervous.
about 3 years ago • Like
You seem to get plenty of quality miles in so I'm betting you'll have another great race.
about 3 years ago • Like
Seriously, you're killing it for running one year...
about 3 years ago • Like
I'm still amazed at your times.
about 3 years ago • Like
Nice job!! What time are you aiming for on the 10K?
about 3 years ago • Like
I don't really have a time. I'd love to break 38, but realistically I'm thinking more like a sub 39.
about 3 years ago • Like
Great time. You'll do great next weekend.
about 3 years ago • Like
Frick man 3:40/k - Awesomeness.
about 3 years ago • Like