Matthew Lofton ran: 2 mile warm up 3.5 qu...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 717 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great zapping zeros 6.5 mi

2 mile warm up
3.5 quicker miles
1.1 mile cool down

The kids had a 25 minute tempo run. I ran a little slower than marathon pace and not as long. Still staying on the side of caution.

4 months ago

Gear
Calories
717