- Site:
- http://www.matthewlofton.com
- Miles:
- 9194 total / 284 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton ran: Took Kodak out for a ...
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- 2 miles
- 0:00 time
- 0:00 pace
- 176 calories
- details
great
recovery jog
1.6
mi
Took Kodak out for a little jog. A mini Dachshund is not the best running breed. :)
I hate to type it, but my legs aren't. sore. at. all. Don't ask me how that is because I was expecting not to be able to walk today.
Broke in Brooks Launch pair #5 that i got for my b-day.
- Gear
nice!! ;) i swear that a tad bit of walking and tiny little food breaks make all the difference in recovery! that' why i like ultras...they encourage those two things! ;)
almost 2 years ago
Type it! You are a beast!
almost 2 years ago • Like
Matt - Built like a runner! Hardcore!
almost 2 years ago • Like
Seriously, your 31 at 31 was insanely inspiring. I am going for 13 (1/2 marathon) on my 39th this June (love the 13 being 1/3 of my age ). It'll be my longest ever.
almost 2 years ago • Like
Love your dog's name!
almost 2 years ago • Like
Wow your superman!
almost 2 years ago • Like
Glad to hear you are up and about--and still running!
almost 2 years ago • Like
Happy Birthday +1. Nice recovery jog.
almost 2 years ago • Like
we should have taken our dogs out for a run together today. haha.
almost 2 years ago • Like
Poor Kodak...he takes after Mom and not Dad ;)
almost 2 years ago • Like
I was happy when I ran one minute for each year on my birthday, 48 min. lol, hope ur pooch loved being out!!
almost 2 years ago • Like
Not sore? Impressive. The weather was much better than the Richmond marathon (where we were all about to crawl into a grave), I am sure that was a big bonus.
almost 2 years ago • Like