- Site:
- http://www.matthewlofton.com
- Miles:
- 9194 total / 284 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton ran: It must have been the...
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- 6 miles
- 00:42 time
- 07:41 pace
- 545 calories
- details
great
easy run
5.5
mi
00:42
07:41 pace
It must have been the weather because I tried everything I could to keep this run slow - it felt like I was walking. I ran the hills from the 81 overpass on Senseny Rd to the Country Store and back 2 times. Then through a bit of the park.
- Gear


Oh to feel like I were walking at a 7:41 pace. Never hurts a girl to dream. Way to take it easy before your milestone run.
almost 2 years ago • Like
Nice job Matthew! Well done Sir.
almost 2 years ago • Like
I feel like when I do a run at 7:40 pace, I am beat! Good stuff. Wish that kinda pace was my slow run.
almost 2 years ago • Like
7:41...walk in the park for you :-) Nice run!
almost 2 years ago • Like
Nice discipline!
almost 2 years ago • Like
Nice job and great to see you today! I will be thinking about your big run!
almost 2 years ago • Like