- Site:
- http://www.matthewlofton.com
- Miles:
- 9194 total / 284 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton ran: I probably ran this a...
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- 6 miles
- 00:43 time
- 06:57 pace
- 558 calories
- details
great
evening run
6.2
mi
00:43
06:57 pace
I probably ran this a little too fast, but...it's too late now.
- Gear


You're an animal.
almost 2 years ago • Like
Were you using your Garmin? Take it easy.
almost 2 years ago • Like
Blazing fast, great run Matthew!
almost 2 years ago • Like
Nice pace Matthew
almost 2 years ago • Like
Amy, yes. It was getting dark and I wanted it done. I should be taking it relatively easy for the taper.
almost 2 years ago • Like
Nice 10k to start the week...
almost 2 years ago • Like
fantastic run!!
almost 2 years ago • Like
Very nice pace!
almost 2 years ago • Like
Nice Matthew...sometimes you just can't help yourself....
almost 2 years ago • Like
Excellent pace!
almost 2 years ago • Like
nice run, nice pace, enough said!
almost 2 years ago • Like
Wow! I wish I could do that!!
almost 2 years ago • Like
A double 5k at 6:57 wicked cool.
almost 2 years ago • Like
Testin out the motivate button love it.
almost 2 years ago