- Site:
- http://www.matthewlofton.com
- Miles:
- 9194 total / 284 in 2012
- Goal:
sub 16:00 5k, 3660 running miles for 2012
Matthew Lofton ran: Started off relativel...
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- 7 miles
- 00:45 time
- 06:44 pace
- 571 calories
- details
great
OMG I went for a run. BRB. LOL! (ROFL)
6.62
mi
00:45
06:44 pace
Started off relatively easy and ended with a sub-6 final mile.
- Gear
Were you going for most acronyms in a title? nice run!
almost 2 years ago • Like
I love it when that happpens. You rocked the workout!!!
almost 2 years ago
Zoom zoom, there Matt goes! Beautiful day for a run. I'm daydreaming of running rather than focusing on my work...oops.
almost 2 years ago • Like
did you suddenly get in touch with your inner-teenager?
almost 2 years ago • Like
HSTAFR (Holy Smokes That's A Fast Run)
almost 2 years ago • Like
OMGZ. WTF!
almost 2 years ago • Like
Love the fast last mile. Can make a bad run worth the effort... or a good one that much beter.
almost 2 years ago • Like
WTG! Nice run.
almost 2 years ago • Like
Nice run with a speedy ending.
almost 2 years ago • Like
Wow, just wow!
almost 2 years ago • Like
awesome running !!!
almost 2 years ago • Like
Look at you go go go!!!
almost 2 years ago • Like
OMG that is so kewl dood!! WTG! :)
almost 2 years ago • Like
WOW! Awesome run!
almost 2 years ago • Like
if I ran as fast as you what would I do with all that extra time lol
almost 2 years ago • Like
MBFFISSFIIC
(My BFF is so super fast it is Crazy!)
almost 2 years ago • Like
Nice pace Matthew - you scare me :-)
almost 2 years ago • Like
AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!
almost 2 years ago • Like
Speed demon!
almost 2 years ago • Like