Matthew Lofton ran: Drove to WV for a sol...

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  • 17 miles
  • 01:55 time
  • 06:47 pace
  • 1494 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Long run 17 mi 01:55 06:47 pace

Drove to WV for a solo long run on the C&O canal. The plan was 16-18 so I went out 8 to see how I felt and would add on accordingly.
I turned around in 54:53 for the 8 miles (6:51 pace) and picked it up a bit on the way back. I had to stop 3 times on the way back due to a nasty lower side cramp that I had to stretch out. I'm blaming it on lack of fluids but I don't know for sure.
Legs were fried at the end but it was kind of nice to push through on tired legs just like a true marathon.
Looking forward to an easy week coming up.

6 months ago via Electric Miles

Gear
Calories
1494