Matthew Lofton ran: Met up with a friend ...

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  • 10 miles
  • 01:17 time
  • 07:42 pace
  • 1000 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great long run 10.03 mi 01:17 07:42 pace

Met up with a friend to run 5. I was going to drive there and then do extra miles, but I decided to be "green" and use my legs as transportation.

2.47 in 19:28 - run from the house
4.95 in 38:33 - run with friend
2:61 in 19:22 - run home

about 3 years ago

Calories
1000