Matthew Lofton ran: Heck yeah!!!!!! That ...

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  • 6 miles
  • 00:44 time
  • 06:52 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great speed workout 6.4 mi 00:44 06:52 pace

Heck yeah!!!!!!
That felt great. It's probably the last time I'm gonna push it that hard before the marathon.

over 3 years ago

Calories
558
  • Brad B.
    Brad B.
    Brad B.

    Nice pace. Do it one more time. Maybe one more next week. You'd still have plenty of time to recover... and the whole taper philosophy is "just as hard, but not as far".
    And even if you don't, this is a fine way to close things off.

    over 3 years ago • Like