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  • 30 miles
  • 01:54 time
  • 2944 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Matthew L.'s Photo Matthew PRO
    RUN
    good speed workout: 400m repeats 5.5 mi

    The team had 400m repeats on the schedule so I thought I'd try them as well. First track workout since the marathon.

    2 mile warm up (13:28)
    8 x 400m repeats with a ~:55 200m recovery (1:20, 1:22, ... read more

    about 19 hours ago
  2. Matthew L.'s Photo Matthew PRO
    RUN
    great snowy hump day 9.2 mi 01:01 06:35 pace

    Because of the heavy snow flurries, they let the schools out early which in turn cancelled practice. Kevin met me at my house and we went for a run around town. I followed up the run with a few str... read more

    2 days ago
  3. Matthew L.'s Photo Matthew PRO
    RUN
    great It's only Tuesday? 7.7 mi 00:53 06:52 pace

    100% pain free today. The middle miles were nice and slow then sped up near the end when Kevin caught up me. His run was getting out of hand (too fast) and he ran with me to keep him slow.

    3 days ago
  4. Matthew L.'s Photo Matthew PRO
    RUN
    good tempo run and hills 8 mi

    2 mile warm up
    3.2 mile tempo (4 neighborhood laps) in 18:57 (5:54 pace)
    4 x 200m hills
    1.8 mile cool down

    Felt good to get in some speed work again. Beautiful weather today.

    4 days ago
  5. Matthew L.'s Photo Matthew PRO
    RUN
    good long run 12.1 mi 01:22 06:46 pace

    Longest run since the marathon and it felt good to log some significant miles over the last 6 days. Kevin and I ran a new loop off of Senseny Rd. and 1.5 miles of it was on a private, dirt road thr... read more

    5 days ago
  6. Matthew L.'s Photo Matthew PRO
    RUN
    great saturday practice 10.6 mi 01:15 07:03 pace

    Ran the Echo Ln town loop with one of the boys on the team rather than with Kevin as I knew my body could use an easier day. This was an excellent run for him. (proud coach)

    6 days ago
  7. Matthew L.'s Photo Matthew PRO
    RUN
    alright time killer 8 mi 00:55 06:49 pace

    I had to take my car in the shop for a quick fix so I ran while waiting for it to be complete. Had a few more aches and pains today, but nothing too major.

    7 days ago
  8. Matthew L.'s Photo Matthew PRO
    RUN
    great Pine Rd 8 mi 00:51 06:24 pace

    This is the best I've felt since the marathon. As much as the kids hate the out and back Pine Rd/Jordan Springs route, I wanted to run it to change things up. 3 miles out, 3 miles back, then the la... read more

    8 days ago
    • Ryan Q.
      Ryan Q.
      Ryan Q.

      thats good to hear. I fell into a funk after my last marathon where i just hated running for about three weeks.

      8 days ago • Like

    • Vern H.
      Vern H.
      Vern H.

      Great to hear! Nice run!

      8 days ago • Like

    • Bryan I.
      Bryan I.
      Bryan I.

      Well it looks like you are feeling better :-) ... Nice run!

      7 days ago • Like

  9. Matthew L.'s Photo Matthew PRO
    RUN
    alright dark, quick run 5.25 mi 00:37 06:57 pace

    We had a "polar bear" track meet tonight so I was able to sneak in a quick run before it got too dark. Knee felt fine, but this felt so much harder effort-wise.

    9 days ago
  10. Matthew L.'s Photo Matthew PRO
    RUN
    good zap the zero (finally) 7 mi 00:47 06:39 pace

    I started out on my run yesterday and got less than 1/2 mile before a pain in my knee hurt so bad that I had to walk back to the school. I immediately saw the athletic trainer and she didn't seem t... read more

    10 days ago
  11. Matthew L.'s Photo Matthew PRO
    RUN
    great long run 10.5 mi 01:10 06:41 pace

    Met Kevin downtown for a nice run around town.

    12 days ago
  12. Matthew L.'s Photo Matthew PRO
    RUN
    good Winter Series race #5 5 km 00:17 05:32 pace

    During my warm up I felt great so I was excited to see how I'd race today.
    The race started out on a fairly screaming downhill before it went flat at the first mile. I knew this was probably going... read more

    13 days ago
  13. Matthew L.'s Photo Matthew PRO
    RUN
    great warm up and cool down 4.2 mi

    2 miles warm up solo
    2.2 cool down with Bryan I. and Chuck.

    13 days ago
  14. Matthew L.'s Photo Matthew PRO
    RUN
    great windy run 6.3 mi 00:44 06:55 pace

    Super windy out there today. At one point, while on a bridge, I almost got blown into the road. Ran a little longer than I was planning to go but it felt nice to finally start logging normal miles ... read more

    14 days ago
    • Keegan D.
      Keegan D.
      Keegan D.

      Way to fight the wind, I saw you downtown but you were gone before I could say hi.

      13 days ago • Like

  15. Matthew L.'s Photo Matthew PRO
    RUN
    good misty run 6 mi 00:40 06:37 pace

    I think yesterday's rest day was a smart move. No pain today and the pace felt comfortable. Excited for the next Winter Series race on Saturday.

    15 days ago
  16. Matthew L.'s Photo Matthew PRO
    RUN
    alright battlefield/regency 8 mi 00:54 06:43 pace

    My knee started to hurt in the beginning of the run. I think it might be from overcorrecting my stride while my calf was sore. It went away about 2 miles in and I ended up having a nice run. While ... read more

    18 days ago
  17. Matthew L.'s Photo Matthew PRO
    RUN
    great zapping zeros 6.5 mi

    2 mile warm up
    3.5 quicker miles
    1.1 mile cool down

    The kids had a 25 minute tempo run. I ran a little slower than marathon pace and not as long. Still staying on the side of caution.

    18 days ago
  18. Matthew L.'s Photo Matthew PRO

    #dailymission What is your favorite or toughest tempo run/workout?
    I'd have to say anything on the track, at night, in the summer...working up a killer sweat! Nothing beats it. It's my favorite par... read more

    18 days ago
    • Kristen C.
      Kristen C.
      Kristen C.

      Running tempo at the end of my long runs because it's a great workout and confidence builder for the marathon.

      18 days ago • Like

    • Sam P.
      Sam P.
      Sam P.

      Favorite: ~90 minute run because you can go so many places
      Toughest: Longer reps on the track (800m+)- the fatigue and hurt set in a little earlier each time

      18 days ago • Like

    • Rebekah G.
      Rebekah G.
      Rebekah G.

      hmmm...i agree with kristin..i love adding speed onto the end of a longer un. tho i agree with you as well...summer night sweat fest is the bestest. i really dislike track workouts.

      18 days ago • Like

  19. Matthew L.'s Photo Matthew PRO
    RUN
    great long run 10.1 mi 01:08 06:45 pace

    After taking it easy for a few days and noticing yesterday that my calf felt better, I decided to run a little longer today. Longest run since the marathon and it's the best I've felt yet!

    19 days ago
  20. Matthew L.'s Photo Matthew PRO
    RUN
    great icy run 3.3 mi 00:22 06:31 pace

    We got an ice storm overnight so I waited a bit before heading out on my run. The sidewalks and shoulders were still icy so I had to run in the road. I cut it short for a couple of reasons: 1. Very... read more

    20 days ago