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  • 21 miles
  • 01:32 time
  • 2064 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good evening easy run 5.2 mi 00:37 07:05 pace

    Easy run with the folks at Runners Retreat. I had major stomach cramps for most of it so I just backed it off and got in the (uncomfortable) miles.

  2. RUN
    good tempo Tuesday 8 mi

    2 mile warm up
    4 miles @ 5:40 average (5:44, 5:44, 5:38, 5:36)
    2 mile cool down

    I wasn't feeling speedy today but I did feel strong so I went with a 4 mile tempo as opposed to the previous fe... read more

  3. RUN
    good 8.1 mi 00:55 06:50 pace

    Nice and easy run after yesterday's unplanned (super) long run.

    (I just posted up my runs from the rest of my cross country trip if anyone is the least bit interested)

    • Vern H.
      Vern H.

      Sounds like a great vacation and some long days in the car! Nice job getting the runs in!

      1 day ago Like

    • John M.

      Very cool that you got to run in all those states!

      1 day ago Like

  4. RUN
    blah long run 19.3 mi

    Met Kevin, Ryan and Chuck for a long run. I was happily asleep after driving more than 14 hours straight from Florida when Kevin texted me to get me out of the house. I met up with them and they ha... read more

  5. RUN
    good Georgia and Tennessee 2 mi 00:12:51 06:25 pace

    Again, I wanted to hit these states in one shot as we were driving straight back from Pensacola, Florida (14.5 hours) in one day. Found a road a little bit from the interstate that went through bot... read more

  6. RUN
    good Mississippi and Alabama 5 mi 00:33 06:31 pace

    Another run on the border. This time it was on a highway that was adjacent to the Interstate. Ran 2 miles in to Mississippi before turning around and running a 1/2 mile into Alabama before turning ... read more

  7. RUN
    good Shreveport, LA 8 mi 00:53 06:34 pace

    Great country roads just behind the hotel made for a pleasant (albeit humid) morning run.

  8. RUN
    great Mineola Nature Preserve, TX 3 mi 00:19 06:24 pace

    I needed to get in my run in TX and there wasn't really a place to run where we stayed in Amarillo last night. After looking at a map, I noticed a park that could be a nice place to run. Got t... read more

  9. RUN
    blah Colorado Springs, CO 8.2 mi 00:58 07:00 pace

    Ok, so today was the first time that I could really tell that the elevation was affecting me. I mapped out a route to a high school/park on the computer without knowing the terrain. It was pretty m... read more

  10. RUN
    good New Mexico 1 mi 00:06:50 06:49 pace

    While headed to Texas, a quick stop was made in NM to get in a mile. Sketchy town that was almost like a time freeze from the 50s. I found a road (that lead to the landfill) that was desolate and d... read more

  11. RUN
    good Horsetooth Rock and Horsetoot... 8 mi

    After some internet searching for places to run in Ft. Collins, CO, I decided to give Horsetooth rock a try due to all of the great reviews. First of all, it was a stunning drive to the park.
    I st... read more

  12. RUN
    good long run at ISU 12.5 mi 01:21 06:28 pace

    One of our former runners now runs at Iowa State so she took me on one of her normal long run routes on a gravel road through a bunch corn fields. Nice run with different scenery while being able t... read more

  13. RUN
    great Nebraska and Wyoming 2 mi 00:13:34 06:46 pace

    Made it to the Nebraska/Wyoming line with barely enough daylight to run a mile in each state. Cool temps, heavy breeze and nothing else around.

  14. RUN
    great Run to the Moon 5k 5 km 00:16 05:09 pace

    First day of vacation and I found a local 5k close to where we were staying. Last year's results showed that there should be some great competition so I was excited for that. Standing on the s... read more

  15. RUN
    warm up and cool down 5 mi

    2 mile warm up
    3 mile cool down with the 3rd place 10k guy, Josh Orway (2x Olympics trails qualifier)

  16. RUN
    great Warsaw, Indiana 2 mi 00:13:15 06:37 pace

    Still driving around the country. I've never run in Indiana so I pulled off the side of the road and got in an easy 2 miles. There was a Burger King up the road as a reward.

  17. RUN
    good easy week-ender 5.7 mi 00:38 06:42 pace

    Mindless run around town before leaving for vacation.

  18. RUN
    good Milburn out and back 7.7 mi 00:51 06:34 pace

    Felt decent today. Shirk left me at the 3 mile mark so I just tried to keep the pace the same.

  19. RUN
    good evening run 5 mi 00:34 06:51 pace

    Easy run from SU with Shirk.

  20. RUN
    good Greenwood Mill loop 8 mi 00:52 06:32 pace

    Legs felt much better today and I actually negative split the run which is not the easiest due to the hills in the second half.