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  • 24 miles
  • 02:42 time
  • 2076 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Greenwood Mill 7.1 mi 00:47 06:41 pace

    Ryan (one of our former runners) came to practice today and so I ran with him.

  2. RUN
    great run #2 4.5 mi 00:32 07:03 pace

    Kevin and I met up with the evening group run at the running store for an easy second run. It was nice to run again with Ryan Q. and to catch up with him as well.

  3. RUN
    great Pine Rd 5.5 mi 00:38 06:53 pace

    Not a bad run today considering that the second mile was 7:56 as I ran with some incoming freshman girls after they made a wrong turn. I steered them in the right direction and when about my run.

  4. RUN
    zero zapper 7 mi 00:45 06:26 pace

    First day of cross country summer practices. Kevin and I ran around the battlefield. Started in the 6:50s then dipped down into the 6-teens. Felt pretty good this morning.

  5. RUN
    good long run 10 mi 01:07 06:41 pace

    Echo loop (plus a little extra) with Kevin. Humid this morning but a nice run. This concluded my highest mileage week since Boston. Slowly getting back into the swing of things. Next thing to do is... read more

  6. RUN
    good speed workout 7.75 mi

    2 mile warm up

    1600m in 5:23
    1:00 rest
    1600m in 5:22
    1:00 rest
    800m in 2:41
    3:00 rest
    400m in 69

    3 mile cool down

    My intentions were to do 3 x 1600m with a 1:00 rest. About 600m into the 3rd re... read more

  7. RUN
    great Friday 8.25 mi 00:57 06:52 pace

    Only wanted about 7 but the loop ended up being 8 which was fine with me. The pace started to drop in the second mile but I slowed it down for the remaining miles as I want to do a speed workout to... read more

  8. RUN
    good 6 at 6 6 mi 00:40 06:35 pace

    Met Kevin early to run our normal 6 at 6 loop. Luckily for us it was between storms so it was a dry run. He was 1 stepping me and the whole run which made the pace a bit quicker. Felt 1000 times be... read more

  9. RUN
    blah ugh 5.6 mi 00:40 07:06 pace

    I felt like crap as soon as I left the house. The first mile was miserably slow and since the second one was a bit better, I decided not to quit. Yet.
    At mile 4, I realized that it would probably b... read more

    • Joe M.

      Never happened, didn't see this. Go get 'em tomorrow Matthew.

      8 days ago Like

    • Mike L.
      Mike L.

      All of us have days like this. Sounds like you need a couple games of bowling to get you back on track.

      8 days ago Like

  10. RUN
    great shirtless run 7.4 mi 00:49 06:38 pace

    I was in Stephens City for my chiropractor appointment this afternoon so I figured I'd get in a run there for a change of scenery. I had my marathon flats in my car so i wore those and and opt... read more

  11. RUN
    blah zero zap 7.25 mi 00:49 06:46 pace

    It was raining all day and I was content to just skip my run and take another rest day. After learning of the passing of a good friend in the afternoon, I had to get out to try and clear my head. I... read more

  12. RUN
    alright new route 10.6 mi 01:10 06:37 pace

    Kevin mapped out a new route online so I met him by the river to try it out. Since neither of us had been there before, we weren't sure what to expect. Although the scenery was beautiful, it e... read more

    • David S.
      David S.

      Wow great running matt. Way to. Push it. Smart move backing off at the end. You definately don't have anything to prove after yesterday's victory. Have a great night

      10 days ago Like

  13. RUN
    alright Woodstock 5 Miler 5 mi 00:29 05:44 pace

    I wasn't sure what to expect out of this race. I'm just now getting back into shape after a small injury in Boston and I had a feeling that my racing speed is not quite back to where it w... read more

    • Amy F.
      Amy F.

      I could visualize & empathize w/ your pain in my own slower comparative way. So very happy you still hold on to the crown as course dominator that is certainly one to be proud of! Thanks for the kind compliment too ;-)

      11 days ago Like

    • Show 5 more comments...
    • Bryan I.
      Bryan I.

      Awesome streak! Congrats on 5 in a row!

      11 days ago Like

    • Cesar G.
      Cesar G.

      Great race Lofton!

      8 days ago Like

  14. RUN
    great warm up and cool down 4 mi

    2 mile warm up solo and 2 mile cool down with the 3rd place finisher.

  15. RUN
    good misty morning 8.5 mi 00:57 06:43 pace

    I was only shooting for 8 but I estimated my route incorrectly.

  16. RUN
    good 6 at 6 (plus 1.3) 7.3 mi 00:50 06:49 pace

    Met Kevin for our 6 at 6 and then I added on an extra 1.3 at the end. I also managed to run into a tree branch (with the side of my head) in the extra miles.

  17. RUN
    great battlefield/milburn 7.7 mi 00:51 06:35 pace

    Met some of the kids at the Millbrook track and we went out for a 50 minute run. Great weather today.

  18. RUN
    good 6 at 6 6 mi 00:40 06:41 pace

    Met Kevin for our 6 at 6. Legs were sore from yesterday's run.

  19. RUN
    good Appalachain Trail 12.5 mi 02:08 10:14 pace

    Bryan I. and I set out to run the AT from Rt. 50 to 66. I've always wanted to do this whole section so I'm happy he brought up the idea. Super humid today and by 6 miles in, there was not... read more

  20. RUN
    good 1600m time trial 4 mi

    .5 mile warm up

    1600m in 4:41.5

    .5 mile cool down

    My distance kids have been bugging me all year to run a hard 1600 for them. I was waiting until I was feeling close to normal and after the Loud... read more