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  • 17 miles
  • 01:04 time
  • 1700 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good New Mexico 1 mi 00:06:50 06:49 pace

    While headed to Texas, a quick stop was made in NM to get in a mile. Sketchy town that was almost like a time freeze from the 50s. I found a road (that lead to the landfill) that was desolate and d... read more

  2. RUN
    blah Colorado Springs, CO 8.2 mi 00:58 07:00 pace

    Ok, so today was the first time that I could really tell that the elevation was affecting me. I mapped out a route to a high school/park on the computer without knowing the terrain. It was pretty m... read more

  3. RUN
    good Horsetooth Rock and Horsetoot... 8 mi


    After some internet searching for places to run in Ft. Collins, CO, I decided to give Horsetooth rock a try due to all of the great reviews. First of all, it was a stunning drive to th... read more

  4. RUN
    good long run at ISU 12.5 mi 01:21 06:28 pace

    One of our former runners now runs at Iowa State so she took me on one of her normal long run routes on a gravel road through a bunch corn fields. Nice run with different scenery while being able t... read more

  5. RUN
    great Nebraska and Wyoming 2 mi 00:13:34 06:46 pace

    Made it to the Nebraska/Wyoming line with barely enough daylight to run a mile in each state. Cool temps, heavy breeze and nothing else around.

  6. RUN
    great Run to the Moon 5k 5 km 00:16 05:09 pace

    First day of vacation and I found a local 5k close to where we were staying. Last year's results showed that there should be some great competition so I was excited for that. Standing on the s... read more

  7. RUN
    warm up and cool down 5 mi

    2 mile warm up
    3 mile cool down with the 3rd place 10k guy, Josh Orway (2x Olympics trails qualifier)

  8. RUN
    great Warsaw, Indiana 2 mi 00:13:15 06:37 pace

    Still driving around the country. I've never run in Indiana so I pulled off the side of the road and got in an easy 2 miles. There was a Burger King up the road as a reward.

  9. RUN
    good easy week-ender 5.7 mi 00:38 06:42 pace

    Mindless run around town before leaving for vacation.

  10. RUN
    good Milburn out and back 7.7 mi 00:51 06:34 pace

    Felt decent today. Shirk left me at the 3 mile mark so I just tried to keep the pace the same.

  11. RUN
    good evening run 5 mi 00:34 06:51 pace

    Easy run from SU with Shirk.

  12. RUN
    good Greenwood Mill loop 8 mi 00:52 06:32 pace

    Legs felt much better today and I actually negative split the run which is not the easiest due to the hills in the second half.

  13. RUN
    good tempo tuesday 7.3 mi

    I wasn't expecting much from this run do to the dead legs over the last couple of days.

    2 mile warm up
    3.3 miles @ 5:43
    2 mile cool down

  14. RUN
    good zero zapper 8 mi 00:55 06:50 pace

    Decent start to the week.

  15. RUN
    tired ugh 11.2 mi 01:18 06:57 pace

    Probably one of the worst feeling runs I have had in a long time. I would have bailed earlier in the run but I knew I needed 11 miles for 80 weekly miles. Turned out my math was wrong and I really ... read more

  16. RUN
    great Sesquicentennial race 12.3 mi

    This is a race put on by the local running store that goes along with the Civil War history in the town. We were given a QR code to scan which gave us our first clue. Once we figured out the clue, ... read more

  17. RUN
    great evening run 6.1 mi 00:44 07:14 pace

    Easy evening run with Shirk and Tyler

  18. RUN
    good pine out and back 7.5 mi 00:50 06:42 pace

    Started out with Shirk and Tyler until they picked it up on the way back. Finished the last 3.5 miles as a progressive

  19. RUN
    good Milburn out and back 7.7 mi 00:51 06:36 pace

    Out and back on Milburn but after adding in the bunny loop on the way out. Legs were a little tired today.
    This marks my 52 second run since June 1st (40 days) with one day off. Lots of doubles in... read more

  20. RUN
    great evening run 4 mi 00:27 06:50 pace

    Short and easy with Kevin.