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  • 42 miles
  • 03:42 time
  • 3804 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good practice 7 mi 00:46 06:32 pace

    Normal run at practice. Legs felt better than expected.

  2. RUN
    good run commute 7 mi 00:47 06:46 pace

    I dropped my car off for its scheduled maintenance and ran home. I was guessing it would be about 6 miles but I was a little off.

  3. RUN
    alright hump day 8 mi 00:54 06:45 pace

    All paths in the battlefield plus extended Regency. Felt sluggish today.

  4. RUN
    good tempo Tuesday 8.6 mi

    2.1 mile warm up
    3.5 miles at tempo in 5:29 average (5:42, 5:31, 5:19, 2:40)
    4 x 200m hills
    2 mile cool down

    With a run this morning, I wasn't expecting much out of this tempo. Turns out it w... read more

  5. RUN
    good morning run 5.1 mi 00:37 07:11 pace

    Woke up early to meet up with the 6am Tuesday morning run group only to find no one there. So, solo run it was. Super sluggish but I think it was needed.

  6. RUN
    good zero zapper 6 mi 00:38 06:23 pace

    Team picture day so we had to shorten the runs. Quick run with Shirk and Tyler.

  7. RUN
    alright long run 16 mi 01:50 06:53 pace

    I feel so out of shape. Less than 4 months ago I ran a marathon at just over 6:00 pace and today I struggled with 16 miles almost a minute slower. Solo run from the house doing the super extended E... read more

  8. RUN
    great team long run 8 mi 00:54 06:46 pace

    I kept this one short just in case I decide to race a 5k tomorrow.

  9. RUN
    great Friday 6 mi 00:40 06:39 pace

    Easy feeling run through the battlefield and Regency

  10. RUN
    good Fartlek 8.6 mi 00:54 06:16 pace

    2.3 mile warm up straight into:
    1:00 on (5:05 pace) 1:00 easy
    3:00 on (5:10 pace) 2:00 easy
    5:00 on (5:02 pace) 3:00 easy
    3:00 on (5:28 pace...ouch) 2:00 easy
    1:00 on (4:46 pace)
    2.5 mile cool down... read more

  11. RUN
    tired morning run 5.1 mi 00:36 07:06 pace

    Felt like crap for the whole run.

  12. RUN
    blah little trails 6.5 mi 00:54 08:18 pace

    Legs felt even worse than this morning's run. Luckily we were on the little trails today so I just tucked in behind one of the kids and took it really easy.

  13. RUN
    alright Tempo Tuesday 8.7 mi

    2.2 mile warm up
    3.5 miles at tempo pace (5:31)
    4 x 200m hills
    2 mile cool down

    That was a tough workout. Decided to do the hills today. Since the kids are doing them, I need to be doing them as w... read more

  14. RUN
    good zero zapper 8 mi 00:51 06:21 pace

    Pace was a bit fast today because I stopped for a quick potty break in the woods and had to throw down two sub-6:00 miles to catch back up with the guys.

  15. RUN
    alright long run 13.1 mi 01:28 06:44 pace

    Super extended Echo loop with Kevin. I didn't feel horrible but I didn't feel great. I haven't had a good feeling long run in quite a while. Maybe one day...

  16. RUN
    blah team long run 11 mi 01:15 06:49 pace

    The team met at Watermelon Park and I didn't feel great during most of the run. I think yesterday's runs zapped more out of me than I realized.

  17. RUN
    great Battle of Bowl Run 6 mi

    2.2 mile warm up
    3200m time trial in 9:58
    1.8 mile cool down

    Finally ran a sub-10:00 3200m. I've felt like I have been capable of doing this for at least 2 years, but I officially did it. (gr... read more

  18. RUN
    great evening run 5 mi 00:39 07:49 pace

    Easy recovery run. We set early for our gig and it just so happened to be right by the C&O canal. Got in a short run before dinner.

  19. RUN
    great normal run 7.1 mi 00:48 06:46 pace

    Easy run followed by hurdle mobility.

  20. RUN
    good Evening run 6 mi 00:40 06:42 pace

    Evening run with Shirk from my house.