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  • 39 miles
  • 01:48 time
  • 3941 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good afternoon run 8.2 mi 00:55 06:44 pace

    Ran the new path in the battlefield and made it a loop by using Red Bud. Added on in the bunny loop and the long Regency loop.

  2. RUN
    good morning run 8 mi

    Super easy run (just over 8:00 pace) with Chuck and Bennett.

  3. RUN
    alright speed workout 2 x 2 mile 9 mi

    2.7 mile warmup
    2 x 2 miles (10:51, 10:45) with a 5:00 recovery (including a 400m jog)
    2 x 200m hill
    2 mile cool down

    I skipped this morning's run due to feeling a little beat up. I'm gl... read more

  4. RUN
    good practice 8 mi 00:53 06:39 pace

    Out and back at practice. Legs were a little heavy. 89 miles in the last 7 days.

  5. RUN
    great being a rabbit 6 mi

    2 miles easy
    2 miles in 12:51
    2 miles easy

    I told a friend that I would pace her during a 2 mile time trial so that she would have a good starting point from which to start serious training.

  6. RUN
    great long run 15.6 mi 01:46 06:45 pace

    22 hour day yesterday followed by 4.5 hours of sleep made me not want to run today at all...but I got up and got to it. Kept it nice and relaxed for the first ~11 and then (unintentionally) picked ... read more

  7. RUN
    great Carlisle , PA 6 mi 00:40 06:36 pace

    Kevin and I ran after our cross country meet. First 3 miles with our 2 top boys on the streets of town and the last 3 were on the course.

  8. RUN
    good speed workout: 2 x 3 mile 13.2 mi

    2.5 mile warm up
    2 x 3 mile
    (5:41.2, 5:41.6, 5:39.2)
    2:30 standing recovery
    (5:23.8, 5:26.2, 5:23.5)
    4.7 mile cool down

    My legs weren't feeling super fresh (naturally so after 50 miles so f... read more

  9. RUN
    great shorty at practice 5 mi 00:34 06:45 pace

    Short out and back on Pine Rd at practice.

  10. RUN
    great morning run 11 mi 01:15 06:49 pace

    I joined Chuck for his long, marathon paced workout and hopped in near the middle. 6 (and a little extra) laps around the 1.8 mile trail in Berryville.

  11. RUN
    great morning run 10.2 mi 01:19 07:43 pace

    Really easy morning run with Chuck and Bennett.

  12. RUN
    good afternoon 8 mi 00:56 07:00 pace

    Legs felt a little less dead, but not by much.

  13. RUN
    Morning run 6 mi 00:46 07:35 pace

    I did not care for this morning's cooler temps. 3 miles with Chuck and then the rest were solo. Legs were dead. Really dead.

  14. RUN
    good mile repeats 10 mi

    2 mile warm up
    4 x 1 mile wit a 2:40 recovery (5:21, 5:12.4, 5:11, 5:08.9)
    2 mile cool down

    These were done on the gravel section of the battlefield. The kids only did 3 but I wanted to get in a f... read more

  15. RUN
    good long run 14 mi 01:28 06:18 pace

    Long run on the C&O canal. I hit the turnaround point with a 6:32 average and then decided to pick it up on the way back as I felt great. Last 7: 6:23, 6:13, 6:13, 6:05, 5:58, 5:54, 5:45.

    Grea... read more

  16. RUN
    great early morning 6 mi 00:41 06:47 pace

    Ran at 6:00am in the dark from school before we left for our meet.

  17. RUN
    Squeezing it in 9 mi 00:58 06:29 pace

    The band was out of town today playing an assembly at a middle school so I snuck out after we set up and ventured around before our first show. I got a little turned around in the neighborhood on t... read more

  18. RUN
    great practice 8.1 mi 00:56 06:56 pace

    Easy run with Tyler and Alec in the battlefield and Regency. The abundance of miles is making me tired throughout the day. The week's almost over.

  19. RUN
    great morning run 6 mi 00:48 07:56 pace

    Easy morning run with Chuck.

  20. RUN
    great morning mid-week long run 14 mi 01:44 07:26 pace

    Morning long run with Chuck and Bennett. Easy pace. Felt like I could run that forever.