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  1. I started running/training back in July of 2008 and I've kept track of every mile since then on this site. Today I hit running mile number 20,000.

  2. RUN
    alright long run 15 mi 01:41 06:45 pace

    I needed 15 miles today to hit 20k miles since I started running. Headed out from Handley, with Kevin, and did the Glendobbin route to the Green Circle. It was 14 exactly back to my car so I had to... read more

  3. RUN
    great team long run 9 mi

    Ran the six six six loop with Tom and added on to get 9.

  4. RUN
    alright pine/jordan 7 mi 00:48 06:48 pace

    Just another day.

  5. RUN
    blah evening run 5 mi

    Met Kevin after the track series for an easy 5 miler. Legs were dead.

  6. RUN
    good Milburn out and back 8 mi 00:52 06:31 pace

    Ran Milburn out and back with Kevin and Corey joined us on her bike.

  7. RUN
    good speed workout: 1600m repeats 8 mi

    2.25 mile warm up
    3 x 1600m repeats with a :60 standing rest (5:15, 5:12, 4:57)
    2.75 mile cool down

    I wasn't sure if I was going to do this workout with Kevin or not. Once I knocked out the f... read more

  8. RUN
    good Greenwood Mill 6 mi 00:40 06:41 pace

    Easy, solo run from Greenwood Mill.

  9. RUN
    good tempo Tuesday 8 mi

    Didn't do the tempo at my pace. Ran with a few of the kids.

  10. RUN
    good zero zapper 8 mi 00:53 06:38 pace

    Humid morning and legs were feeling the mileage of the last few days/weeks.

  11. RUN
    good long run 12 mi 01:19 06:36 pace

    Ran the Jones Rd loop from Handley with Kevin. This capped off another solid, 70 mile week.

  12. RUN
    good Echo Ln 9.2 mi 01:01 06:38 pace

    Legs felt tired

  13. RUN
    good second run 4.7 mi 00:31 06:38 pace

    Easy run with Kevin around town.

  14. RUN
    good Pine/Jordan 7.5 mi 00:49 06:33 pace

    Tried to keep this one a little more relaxed.

  15. RUN
    good double 5 mi 00:33 06:40 pace

    Met Kevin at Millbrook for run #2.

  16. RUN
    good Milburn out and back 8 mi 00:50 06:15 pace

    Great out & back with Kevin and Tyler. Dropped the pace in the second half finishing with a 6:12, 6:02, 5:32.

  17. RUN
    great Greenwood Mill 8.5 mi 00:58 06:47 pace

    Relaxed run today with Kevin and Tyler.

  18. RUN
    good tempo Tuesday 7.2 mi

    Almost exactly the same as last week.
    2 mile warm up
    3.2 miles at 5:54 avg
    2 mile cool down

    Still not at true tempo pace as I've been hitting higher mileage and I want to keep these semi-rel... read more

  19. RUN
    good zero zapper 8 mi 00:52 06:29 pace

    Another out and back on Milburn.

  20. RUN
    good long run 11.5 mi 01:15 06:33 pace

    Ran from SU with Kevin. A bit quicker than I might have wanted but I held on better than I thought.