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  • This Week time period

Entries

  1. RUN
    alright zero zapper 8.5 mi 00:56 06:35 pace

    Legs still weren't feeling fresh, but a decent way to start the week.

  2. RUN
    blah long run 12.2 mi 01:23 06:48 pace

    Dead legs from the start. Cut the run a little short.

  3. RUN
    tired more rain 9 mi 00:59 06:32 pace

    After almost 13 miles of running and over 7 miles of biking the day before, my legs were tired.

  4. RUN
    good afternoon run 5.4 mi 00:34 06:21 pace

    The weather was too nice not to run again.

  5. RUN
    good impromptu speed workout 7.2 mi

    I was going to do a normal run, but realized that the Loudoun Street Mile race is just over a week away. So, I stopped off at the track for 2 sets of 4x200.

  6. RUN
    good 6 @ 6 6 mi 00:39 06:34 pace

    Same route.

  7. RUN
    alright normal run 9 mi 00:59 06:31 pace

    another day

  8. RUN
    alright speed workout 9 mi

    3 mile warm up
    6 x 400m with a 400m jog
    3 mile cool down

  9. RUN
    alright zero zapper 9 mi 00:55 06:07 pace

    I felt amazing. Killer progressive.

  10. RUN
    alright long run 15.1 mi 01:39 06:34 pace

    With the wind for the first 1/2, into the wind for the second 1/2.

  11. RUN
    good long run 15.6 mi 01:43 06:35 pace

    Hilly. but good.

  12. RUN
    good quicker in the middle 7.8 mi 00:49 06:13 pace

    Near tempo pace for the middle 3 miles.