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  • 28 miles
  • 03:09 time
  • 2427 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Matthew L.'s Photo Matthew PRO
    RUN
    alright time killer 8 mi 00:55 06:49 pace

    I had to take my car in the shop for a quick fix so I ran while waiting for it to be complete. Had a few more aches and pains today, but nothing too major.

    about 12 hours ago
  2. Matthew L.'s Photo Matthew PRO
    RUN
    great Pine Rd 8 mi 00:51 06:24 pace

    This is the best I've felt since the marathon. As much as the kids hate the out and back Pine Rd/Jordan Springs route, I wanted to run it to change things up. 3 miles out, 3 miles back, then the la... read more

    1 day ago
    • Ryan Q.
      Ryan Q.
      Ryan Q.

      thats good to hear. I fell into a funk after my last marathon where i just hated running for about three weeks.

      1 day ago • Like

    • Vern H.
      Vern H.
      Vern H.

      Great to hear! Nice run!

      1 day ago • Like

    • Bryan I.
      Bryan I.
      Bryan I.

      Well it looks like you are feeling better :-) ... Nice run!

      about 21 hours ago • Like

  3. Matthew L.'s Photo Matthew PRO
    RUN
    alright dark, quick run 5.25 mi 00:37 06:57 pace

    We had a "polar bear" track meet tonight so I was able to sneak in a quick run before it got too dark. Knee felt fine, but this felt so much harder effort-wise.

    2 days ago
  4. Matthew L.'s Photo Matthew PRO
    RUN
    good zap the zero (finally) 7 mi 00:47 06:39 pace

    I started out on my run yesterday and got less than 1/2 mile before a pain in my knee hurt so bad that I had to walk back to the school. I immediately saw the athletic trainer and she didn't seem t... read more

    3 days ago
  5. Matthew L.'s Photo Matthew PRO
    RUN
    great long run 10.5 mi 01:10 06:41 pace

    Met Kevin downtown for a nice run around town.

    5 days ago
  6. Matthew L.'s Photo Matthew PRO
    RUN
    good Winter Series race #5 5 km 00:17 05:32 pace

    During my warm up I felt great so I was excited to see how I'd race today.
    The race started out on a fairly screaming downhill before it went flat at the first mile. I knew this was probably going... read more

    6 days ago
  7. Matthew L.'s Photo Matthew PRO
    RUN
    great warm up and cool down 4.2 mi

    2 miles warm up solo
    2.2 cool down with Bryan I. and Chuck.

    6 days ago
  8. Matthew L.'s Photo Matthew PRO
    RUN
    great windy run 6.3 mi 00:44 06:55 pace

    Super windy out there today. At one point, while on a bridge, I almost got blown into the road. Ran a little longer than I was planning to go but it felt nice to finally start logging normal miles ... read more

    7 days ago
    • Keegan D.
      Keegan D.
      Keegan D.

      Way to fight the wind, I saw you downtown but you were gone before I could say hi.

      7 days ago • Like

  9. Matthew L.'s Photo Matthew PRO
    RUN
    good misty run 6 mi 00:40 06:37 pace

    I think yesterday's rest day was a smart move. No pain today and the pace felt comfortable. Excited for the next Winter Series race on Saturday.

    8 days ago
  10. Matthew L.'s Photo Matthew PRO
    RUN
    alright battlefield/regency 8 mi 00:54 06:43 pace

    My knee started to hurt in the beginning of the run. I think it might be from overcorrecting my stride while my calf was sore. It went away about 2 miles in and I ended up having a nice run. While ... read more

    11 days ago
  11. Matthew L.'s Photo Matthew PRO
    RUN
    great zapping zeros 6.5 mi

    2 mile warm up
    3.5 quicker miles
    1.1 mile cool down

    The kids had a 25 minute tempo run. I ran a little slower than marathon pace and not as long. Still staying on the side of caution.

    11 days ago
  12. Matthew L.'s Photo Matthew PRO

    #dailymission What is your favorite or toughest tempo run/workout?
    I'd have to say anything on the track, at night, in the summer...working up a killer sweat! Nothing beats it. It's my favorite par... read more

    12 days ago
    • Kristen C.
      Kristen C.
      Kristen C.

      Running tempo at the end of my long runs because it's a great workout and confidence builder for the marathon.

      12 days ago • Like

    • Sam P.
      Sam P.
      Sam P.

      Favorite: ~90 minute run because you can go so many places
      Toughest: Longer reps on the track (800m+)- the fatigue and hurt set in a little earlier each time

      12 days ago • Like

    • Rebekah G.
      Rebekah G.
      Rebekah G.

      hmmm...i agree with kristin..i love adding speed onto the end of a longer un. tho i agree with you as well...summer night sweat fest is the bestest. i really dislike track workouts.

      12 days ago • Like

  13. Matthew L.'s Photo Matthew PRO
    RUN
    great long run 10.1 mi 01:08 06:45 pace

    After taking it easy for a few days and noticing yesterday that my calf felt better, I decided to run a little longer today. Longest run since the marathon and it's the best I've felt yet!

    13 days ago
  14. Matthew L.'s Photo Matthew PRO
    RUN
    great icy run 3.3 mi 00:22 06:31 pace

    We got an ice storm overnight so I waited a bit before heading out on my run. The sidewalks and shoulders were still icy so I had to run in the road. I cut it short for a couple of reasons: 1. Very... read more

    14 days ago
  15. Matthew L.'s Photo Matthew PRO
    RUN
    great around town 6.6 mi 00:45 06:45 pace

    Ran around town with Kevin. This is the best I've felt since the marathon.

    14 days ago
  16. Matthew L.'s Photo Matthew PRO
    RUN
    Battlefield 5 mi 00:35 06:57 pace

    Short and easy today. Stopped just before the calf had a chance to feel really bad. Baby steps.

    16 days ago via Electric Miles
  17. Matthew L.'s Photo Matthew PRO
    RUN
    good trails, circles, trails 5.75 mi

    1.75 on the little trails to the track
    2.25 around the track easy as the kids did a workout (top girl ran 12x200m repeats in :35-37 with a 200m recovery)
    1.75 on the little trails back to school

    17 days ago
  18. Matthew L.'s Photo Matthew PRO
    RUN
    injured Pine rd 6.5 mi 00:45 06:51 pace

    My left calf is still very sore. The first couple miles were fine but it felt worse the farther I ran. I would have stopped earlier but it was an out and back run.

    17 days ago via Electric Miles
  19. Matthew L.'s Photo Matthew PRO
    RUN
    good cold run 6.5 mi 00:44 06:45 pace

    Ran around town with Kevin. Each run is feeling better and better, but I'm still sore.

    20 days ago
  20. Matthew L.'s Photo Matthew PRO
    RUN
    alright Winter Series race #4 5 mi 00:29 05:44 pace

    I know I had no business racing today, but I want to get perfect attendance for the Winter Series and I know that running it easy isn't anything I like to do.
    I started out the first mile at a pace... read more

    20 days ago