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Matthew logged 20174 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    great Hayden Island 10 mi 01:07 06:39 pace

    While looking for a place to run from our hotel in Portland, I noticed we were staying on a little place called Hayden Island that's right along the Columbia River. Also while looking at the m... read more

    • Aleta
      Aleta

      Also Forest Park is a great place to run.

      8 days ago Like

  2. RUN
    great Portland, OR 5.8 mi 00:38 06:31 pace

    Met up with Chris S. in Portland and he took us to an awesome running location in town. Then he showed us where to get good food. Double win!

    • Aleta
      Aleta

      It's hard to find bad food in Portland.

      8 days ago Like

  3. RUN
    great peace out, Seattle. 6 mi 00:39 06:32 pace

    Last morning run in Seattle before continuing my PNW adventure southward. I can't say how awesome and hospitable Brooks was to not only me, but to all of the athletes that competed in the Broo... read more

  4. RUN
    good long run 15.2 mi 01:42 06:42 pace

    Ran with a fellow coach who i've been hanging out with all weekend. Since we had some time to kill before the meet, we decided to get in a long run. Ran through town (~4.5 miles) to a park whe... read more

  5. RUN
    good tempo run 9.1 mi 00:57 06:13 pace

    I wanted to get in some speed today and I guess some other fellow coaches did as well as they joined me for a tempo run. 2 miles out, 4 miles around tempo (5:35, 5:37, 5:22, 5:25) 3 miles back. I e... read more

  6. RUN
    great Seattle, WA 5.8 mi 00:37 06:26 pace

    Ran from the hotel. If it wasn't uphill, it was downhill. The best part of the run was having Mt Rainier off in the distance for more than 1/2 of it.
    Broke in my first pair of Brooks Launch 2... read more

  7. RUN
    Brooks group run 6.2 mi

    Ran from the dorms with the participants of the Brooks PR meet and some of the Brooks Beasts runners. Ran out with Cas Loxsom and then with Matt Hillenbrand. Nick Symmonds was too far behind me. Ha... read more

  8. RUN
    great Pine out and back 7 mi

    Haven't run this route in quite a few months.

  9. RUN
    great battlefield 6.3 mi

    Zapping that zero a summer practices.

  10. RUN
    great main and mini 6.3 mi 00:42 06:42 pace

    ~4 miles on the main trials and the rest on the mini trails to try and stay out of the sun.

  11. RUN
    great two runs 12 mi

    6.6 miles (6:44 pace) before practice
    5.4 miles (6:31 pace) about 20 minutes later at practice

  12. RUN
    Greenwood Mill 6 mi 00:38 06:21 pace

    Double short loop with Kevin.

  13. RUN
    great evening run 7.1 mi 00:45 06:21 pace

    Rode my bike to the running store to meet up with Kevin during the group run. It felt good to get in a solid double. Bike ride home.

    12.2 miles of running and 3.6 miles of biking for the day.

  14. RUN
    great practice 5.1 mi 00:35 06:48 pace

    Morning run at practice.

  15. RUN
    good zero zapper 11.1 mi

    7.3 miles in 49:24 (6:46 pace) at 6:45am so that I could get some miles in before the first day of summer XC training.
    3.8 miles in 25:40 (6:44 pace) during practice.

  16. RUN
    tired "long run" 9.3 mi 01:02 06:41 pace

    Rough run today. I fell apart in the 7th mile. I'm not sure if I was under hydrated, under fueled, or both. Regardless, it sucked!

  17. RUN
    good Woodstock, VA 7.3 mi 00:48 06:37 pace

    Short run in Woodstock before making my way to the state track meet.

  18. RUN
    9 before 7 9 mi 00:57 06:20 pace

    Met Kevin for 6@6 but instead we met at 5:45 and I added on a few extra miles after he stopped. Nice and cool morning. This was an unintentional progressive starting at 6:36 and I pushed the last m... read more

  19. RUN
    good between rain drops 9.1 mi 01:02 06:49 pace

    Met up with Bennett in between rain storms this morning. Lucky to have an easy work morning to be able to do that.

  20. RUN
    good speed workout 10.3 mi

    2 mile warm up

    3 x 1600 with a :90 recovery (5:28.8, 5:22.8, 5:19.3)
    5:00 recovery which included changing into flats
    6 x 200m with a :60 200m recovery (34, 35, 34, 35, 35, 35)
    3:30 recovery
    1600m... read more