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  1. RUN
    great long run? 10 mi 01:05 06:31 pace

    Ran the out and back Clearbrook loop with Kevin. Achilles felt amazing and so did completing my longest run in almost 2 months.

  2. RUN
    great Milburn out and back 8.3 mi 00:53 06:24 pace

    Met the Millbrook team at practice this morning. Ran with Tyler and Kevin on the way out and negative split the return trip solo.

  3. RUN
    great little bit of tempo 8.3 mi 00:53 06:24 pace

    Met Bennett for an afternoon run. He wanted to add in some tempo so I agreed. Middle 3.5 miles were 5:45 pace as we ran through town. It felt good to get some speedier stuff on my legs.

  4. RUN
    great practice 8 mi

    3 miles on the track as the kids warmed up and 5 miles around the farm during their run.

  5. RUN
    good zero zapper 6 mi

    3 miles as the kids warmed up and then 3 miles with them.

  6. RUN
    good Greenwood Mill 7.6 mi 00:51 06:41 pace

    Early morning run with Kevin. Back to back ~8 mile days. Slowly making progress.

    • Mike L.
      Mike L.

      Glad to see a good post from you. It's not spring in Winchester without seeing Matt zooming around Winchester.

      9 days ago Like

  7. RUN
    good avoiding the wind 8.5 mi 00:59 06:58 pace

    Nice morning run with Bennett and Chuck.

  8. RUN
    good paced a time trial 6.4 mi

    2.2 miles to the SU track
    Paced Chuck on a 2 mile time trial - 11:18 (5:41, 5:37)
    2.2 miles home

  9. RUN
    good caught in a storm 5 mi 00:33 06:40 pace

    Easy 4 around town...and then a thunderstorm came out of nowhere at the start of the last mile. Needless to say, I picked it up quite a bit.

  10. RUN
    good zero zapper 5.4 mi 00:36 06:39 pace

    I'm loving this warm weather! Keeping the mileage a bit low until all of the discomfort in the achilles is gone. Probably taking tomorrow off as a precaution.

  11. RUN
    good Happy Easter 6 mi 00:42 06:59 pace

    Easy 6 around town with Bennett. Beautiful weather.

  12. RUN
    great pain free run!! 8.4 mi 00:55 06:33 pace

    My first pain free (and longest run) in over month. I was only going to do 6, but I got to 3 miles with no pain and decided just to keep on running until Tyler and Kevin turned around. That felt am... read more

  13. RUN
    good shirtless 10k 6.2 mi 00:41 06:36 pace

    First shirtless run of the year. Ran around town and even took a mandatory 2:00 walk after the 3rd mile. Pace was quick but felt great. Tiny bit of pain, still.

  14. RUN
    great Slowly getting back 5 mi 00:34 06:52 pace

    Best feeling run I've had in a long time. This run included a 2:00 walk just after the 3rd mile. My chiropractor suggested keeping in a walk break just to ease the achilles back in to the dist... read more

  15. RUN
    alright zero zapper 3 mi 00:20 06:32 pace

    Did a quick run with the kids. A bit of discomfort, but not too bad.

  16. RUN
    alright continuous run 4.1 mi 00:27 06:36 pace

    Against my better judgement (since I raced yesterday) I met Kevin in town for a run. This is the farthest continuous run I have done in probably close to a month. I had some pain during the run, bu... read more

  17. RUN
    good Trooper Manion 5k 5 km 00:17 05:28 pace

    Tough conditions for a race. I didn't have high expectations, but high 20s with winds 20+ mph sure didn't help much either.
    I took the race out hard form the beginning and felt great. 5:0... read more

  18. RUN
    alright warm up an cool down 2.8 mi

    1.8 mile run/walk warm up
    1 mile cool down
    (slowly getting back there)

  19. RUN
    good more run/walk laps 5 mi

    Best feeling run I've had in over a month. Same as before; 800m with a 200m walk in 2:00. Switched directions on the track after 4 repeats. 800s felt comfortable in 3:08, 2:53, 2:55, 2:53, 2:5... read more

  20. RUN
    blah zero zapper 5 mi

    More run/walking. I decreased the miles and the interval lengths from Sunday.
    5 miles around the track alternating 800m in ~3:00 followed by a 200m in 2:00. Changing directions halfway through the... read more

    • Krista F.
      Krista F.

      Those types of injuries can be so sneaky. For example...plantar fasciitis- hurts like heck when you get up in the morning, then once you start exercising it feels much better. But, when you cool down the injury is worse. I've never had an Achilles injury (knock on wood) but, I wonder if it's similar.

      27 days ago Like