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  • 21 miles
  • 01:33 time
  • 1897 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good hump day 8.3 mi 00:54 06:32 pace

    My Garmin was acting up in the first part of the run as it had me going through a mile in the first 2:00. I had to turn it off and restart it at a known distance hoping that it worked. It did.
    Run... read more

  2. RUN
    good 6 at 6 6 mi 00:39 06:30 pace

    Ran with Kevin and Tyler. A little chilly with rain.

  3. RUN
    good zero zapper 6.25 mi

    15 laps (6:08 pace) around the track as the kids were doing their warmup and then 2.5 miles (6:16 pace) around the farm as they were doing their run. Legs wanted to move today.

  4. RUN
    great final long run 10.1 mi 01:04 06:22 pace

    Echo loop with Kevin. A bit warm out (I hate to even say that) but I could feel the affects.

  5. RUN
    great around town 9.5 mi 00:59 06:14 pace

    Felt great and had awesome weather for a run around town. Ran the last few miles around marathon pace and shirtless.

  6. RUN
    blah 6 at 6 6 mi 00:38 06:24 pace

    6 at 6 with Kevin. Short and early day of running

  7. RUN
    blah speed workout 800m repeats 7 mi

    1.5 mile warm up
    6 x 800m repeats with a 2:00 400m recovery (2:35, 2:36, 2:35, 2:37, 2:37, 2:34)
    1 mile cool down

    I wanted to get in at least 8 intervals with hopes of maybe 10 or 12, but they ju... read more

  8. RUN
    great 6 at 6 6 mi 00:40 06:36 pace

    Kevin and I talked about meeting this morning but it was never confirmed. I showed up anyway just in case.

  9. RUN
    great practice 4 mi

    2 miles in 11:30 white the kids did a warm up
    2 miles in 14:22 as I ran with the top boys/girls

  10. RUN
    good zero zapper 8 mi 00:51 06:26 pace

    Met Kevin at Millbrook for a nice run through the battlefield.

  11. RUN
    great final long run 13 mi 01:22 06:19 pace

    Met Craig at Handley and we did an extended Echo Ln loop. We started off really slow (7:02) I think because of getting stopped at intersections multiple times. The next 2 miles were in the mid 6:30... read more

  12. RUN
    great 8.4 mi 00:53 06:19 pace

    Started off easy and made it a progressive run. Mile 7 was at goal marathon pace and the last 1.4 were a bit under. Another super windy day.

  13. RUN
    good friday 10.6 mi 01:11 06:41 pace

    Went a little father than I had originally planned, but oh well.

    • C T.
      C T.

      Little further usually better than a little shorter.

      14 days ago Like

  14. RUN
    great Quickie 6 mi 00:40 06:35 pace

    Super busy day and I only had a short window to run before track practice. I'll make up the miles in the next couple of days.

  15. RUN
    good around town 9.5 mi 01:04 06:43 pace

    Nice and easy around town in amazing weather.

  16. RUN
    good evening run 5.5 mi 00:37 06:48 pace

    Kept it nice and easy today.

    1. Almost got taken out when I turned a corner by a cyclist who was riding on the sidewalk
    2. Passed a guy running with a weight vest while caring a sizable log over ... read more

    • Bryan I.
      Bryan I.

      My Drifts are not coming out of the box for at least 3 weeks ... not after my last adventure with them :-)

      17 days ago Like

    • Vern H.
      Vern H.

      Practicing for Tough Mudder maybe!

      17 days ago Like

  17. RUN
    good 6 at 6 6 mi 00:40 06:38 pace

    Early morning run with Kevin. My right ankle was tight for about the first mile but it loosened up and got back to normal.

  18. RUN
    good long run 20 mi 02:09 06:25 pace

    I had planned on this run for yesterday, but after waking up to heavy winds and sideways rain that would later turn to sleet/snow, I decided it would be better to put it off until today where I had... read more

  19. RUN
    good around town 12.3 mi 01:22 06:40 pace

    A bit chilly this morning and it started misting in the 6th mile. This run but me at 80 miles for the week and I think my legs were feeling it a bit.

  20. RUN
    blah Friday evening 8.3 mi 00:56 06:43 pace

    I'm petty sure that if someone offered me a ride at any point during that run I would have taken it. Gorgeous weather but my motivation was missing.