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  • 36 miles
  • 02:03 time
  • 3571 calories
  • 4 workouts
  • This Week time period


  1. RUN
    hill workout 8 mi

    2.2 mile warm up

    4.5 miles consisting of 12x300m hills (61, 64, 60, 62, 62, 61, 60, 61, 59, 61, 61, 56)

    1.3 mile cool down

    Ran the hill in the front of the school. Tough workout but it will pay ... read more

  2. RUN
    great snow day 10 mi 01:08 06:49 pace

    Since schools were closed today, Kevin and Tyler joined in with my planned morning run with Bennett.

  3. RUN
    good tempo tuesday 10 mi

    2 mile warm up
    3.5 miles at 5:50 pace
    4 x 200m hills
    2.5 mile cool down

    Still getting back in the swing of things so I took the tempo run easy. I have some work to do before the Cherry Blossom race.

  4. RUN
    good zero zapper 8.1 mi 00:55 06:44 pace

    Early morning run to start the day. I lacked a bunch of motivation this morning.

  5. RUN
    good long run 11.1 mi 01:14 06:39 pace

    I felt much better today than yesterday. Ran with Kevin on the extended Echo loop.
    Decent mileage for the first real week back.

    • C T.
      C T.

      That's very nice distance for the first week back. Well done!

      5 days ago Like

  6. RUN
    blah Winter Series race #4 5 mi 00:27 05:29 pace

    Not my best race and it could be for a number of reasons. I need to put this behind me and get to work.

  7. RUN
    blah warm up and cool down 4 mi

    2 mile warm up and 2 mile cool down with Bryan I. , Shirk and Tyler.
    Lots of weird pains during the cool down so I only went 2 instead of my planned 5.

  8. RUN
    great killing time 7 mi 00:46 06:33 pace

    The band was playing school assemblies today so I went for a run during our 2 hour break between performances. There was a great running path less than a mile from the school.

  9. RUN
    great run #2 5 mi 00:33 06:31 pace

    Ran around campus and the neighborhood as the team was doing a hill workout.

  10. RUN
    good solo morning run 5 mi 00:34 06:42 pace

    I wanted some extra miles so I ran before my work day started.

  11. RUN
    great 6 at 6 6 mi 00:40 06:40 pace

    6 at 6 with Tyler. It was 23 degrees, but since there was no wind, it was actually (dare I say) decent. Unintentional progressive starting at 6:54 and ending with a 6:14

  12. RUN
    good Tuesday morning 8.1 mi 00:55 06:44 pace

    Kevin met me at my house for a morning run.

  13. RUN
    blah zero zapper 8.6 mi 00:57 06:35 pace

    Ran with Kevin and Tyler from Handley. The pace was getting quicker with each mile and when I hit the middle of 6th mile around 6:15 and was greeting dropped, I decided to back it off. Then things ... read more

  14. RUN
    good week ender 8 mi 00:54 06:47 pace

    Echo Ln loop from Handley with Kevin.

  15. RUN
    great welcome back, running 5 mi 00:40 07:54 pace

    I decided to take 5 days off of running as I have only 6 days off since the first of May. It was a nice break, but time to get back at it.
    Easy run with Chuck.

  16. RUN
    alright last run before break 11.5 mi 01:17 06:42 pace


  17. RUN
    good Winter Series race #3 5 km 00:16 05:16 pace

    Race at Long Branch. Pleased with this race as I didn't know what to expect.

  18. RUN
    alright warm up and cool down 7 mi 00:46 06:37 pace

    2 mile warm up
    7 mile cool down

  19. RUN
    easy 5 5 mi

    Easy 5 miler. No watch.

  20. RUN
    alright (root) beer mile 1 mi 00:10:08 10:07 pace

    Our local running club put on an informal beer mile at the president's (Vern H. ) house. Since I don't drink, I decided to try it with root beer. That. Was. Rough.
    Splits: (drink then run... read more

    • Leslie K.
      Leslie K.

      Love the root beer idea, that is great! Sorry you got sick---will you ever drink root beer again? : )

      23 days ago Like

    • Show 2 more comments...
    • Krista F.
      Krista F.

      Allright, I am now offically happy I didn't go. I cannot stand barf- in fact I sort of gagged a little just reading this. The smell, the sound, the visuals of puke...*shudder*.

      22 days ago Like

    • Vern H.
      Vern H.

      Have to figure out a way to keep the sodas warmer for next year! Still some solid laps!

      22 days ago Like