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  • 46 miles
  • 05:25 time
  • 4192 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good afternoon 6.2 mi 00:43 06:51 pace

    Ran around town with Bennett. Legs are starting to feel the slight increase in mileage.

  2. RUN
    good snowy morning. again 5 mi 00:37 07:26 pace

    Another snowy morning with slick roads and an easy run with Chuck.

  3. RUN
    fartlek 8 mi 00:51 06:24 pace

    2.3 mile warm up, straight into a fartlek of 4:00, 3:00, 2:00, 1:00 with a 1:1 normal paced recovery then into a 2.3 mile cool down.

  4. RUN
    good super cold 6.1 mi 00:47 07:44 pace

    Met Chuck for an early morning run with the windchill at -9. It was still tough to find places to run where it wasn't covered in ice.

  5. RUN
    good at practice 6.5 mi 00:44 06:47 pace

    Around campus and the neighborhood adjacent to campus.

  6. RUN
    great afternoon 5 mi 00:34 06:50 pace

    About 10 degrees colder and much windier than the morning run. Another run with Chuck.

  7. RUN
    great zero zapper 9.1 mi 01:08 07:28 pace

    Ran downtown to meet Chuck for an easy 5 miler along the ice covered sidewalks of town before running back home.

  8. RUN
    alright speed workout 3 x 2 mile 12 mi

    2.2 mile warm up
    3 x 2 mile with a 2:30 standing recovery (11:04, 11:01, 11:04)
    3.8 mile cool down

    Attempted the same workout I bailed on 2 weeks ago (due to the snow). 46 degrees and sunny, after... read more

  9. RUN
    alright in the snow 8 mi 00:57 07:10 pace

    Out and bak on Rt. 11 in Woodstock since it was the only road halfway plowed. No wonder the first half felt easy, the second half was uphill and into a snowy headwind. Not to mention the lack of tr... read more

  10. RUN
    good 13 degrees 8 mi 00:52 06:31 pace

    Met Kevin at school around lunch time and we headed out for a run. It was cold and kinda windy but not nearly as bad as yesterday.

  11. RUN
    good around and around 6 mi 00:40 06:38 pace

    Since it was -1 with the windchill, we decided to keep practice indoors. That meant running around and around in the hallways of the school. 4 laps and a straightaway is 1 mile so we did 26 laps as... read more

  12. RUN
    good another snow day 10 mi 01:06 06:38 pace

    Another day with no school so I met Kevin at Handley for a 10 miler.

  13. RUN
    good snow day 12 mi 01:19 06:33 pace

    Met Kevin and Tyler at Handley. We did the first 6 with Tyler then Kevin and I kept going to get 12.

  14. RUN
    alright zero zapper 10.1 mi

    I had planned to do a workout today, but about an hour before I met Kevin, it started to snow. It was 15 degrees and still snowing by the time we went off on our warm up. We got back to the neighbo... read more

  15. RUN
    good Winter Series race #6 5 km

    Not much to say about the race. Tyler beat be for the second time and really pulled away from me in the third mile. I was 4 seconds slower than last year which bums me out.

  16. RUN
    blah warm up and cool down 17 mi

    3 mile warm up with Bryan I. and Tyler
    14 mile HILLY "cool down" with Bryan I. and Shirk. That was not fun at all. Made for a 20 mile day but had some weird leg pains near the end that f... read more

    • Bryan I.
      Bryan I.

      It was only 1100' of climbing :-) ... LOL ... It was a killer loop ... Wont make that one a habit :-)

      14 days ago Like

  17. RUN
    good easy evening run 7.1 mi 00:50 07:03 pace

    Easy evening run with Bennett just before it got dark.

  18. RUN
    good outdoors and indoors 6 mi

    We had planned on a workout with the kids. When we got to the track, the wind was horrible so we headed back to school to do a fartlek around the hallways. Much more tolerable.

  19. RUN
    good morning run 7.6 mi 00:52 06:54 pace

    Morning run around town with Bennett.

  20. RUN
    alright out and back on Pine 7.6 mi 00:51 06:41 pace

    Eh. Wasn't really feeling it today.