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Matthew logged 24078 miles.

Last workout 16 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good morning run 8.2 mi 00:55 06:43 pace

    Super humid

  2. RUN
    warm up and cool down 5.37 mi

    2.37 warm up
    3 mile cool down

  3. RUN
    good afternoon 5.5 mi 00:40 07:10 pace

    mini trails

  4. RUN
    good mile repeats 9 mi

    MEH!

    3 x mile plus 4 x 200m hills

  5. RUN
    tempo tuesday 9 mi

    2 mile warm up
    4 miles in 22:39 (5:38)
    4 x hills
    2 mile cool down

  6. RUN
    good long run 14.5 mi 01:40 06:53 pace

    Meh.

  7. RUN
    good super short 5.2 mi 00:40 07:45 pace

    Short run. Little trails.

  8. RUN
    alright Milburn out and back 10 mi 01:08 06:45 pace

    rough second half of that run.