Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 24 miles
  • 02:42 time
  • 2076 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Matthew L.'s Photo Matthew PRO
    RUN
    good Greenwood Mill 7.1 mi 00:47 06:41 pace

    Ryan (one of our former runners) came to practice today and so I ran with him.

    about 18 hours ago
  2. Matthew L.'s Photo Matthew PRO
    RUN
    great run #2 4.5 mi 00:32 07:03 pace

    Kevin and I met up with the evening group run at the running store for an easy second run. It was nice to run again with Ryan Q. and to catch up with him as well.

    1 day ago
  3. Matthew L.'s Photo Matthew PRO
    RUN
    great Pine Rd 5.5 mi 00:38 06:53 pace

    Not a bad run today considering that the second mile was 7:56 as I ran with some incoming freshman girls after they made a wrong turn. I steered them in the right direction and when about my run.

    1 day ago
  4. Matthew L.'s Photo Matthew PRO
    RUN
    zero zapper 7 mi 00:45 06:26 pace

    First day of cross country summer practices. Kevin and I ran around the battlefield. Started in the 6:50s then dipped down into the 6-teens. Felt pretty good this morning.

    3 days ago
  5. Matthew L.'s Photo Matthew PRO
    RUN
    good long run 10 mi 01:07 06:41 pace

    Echo loop (plus a little extra) with Kevin. Humid this morning but a nice run. This concluded my highest mileage week since Boston. Slowly getting back into the swing of things. Next thing to do is... read more

    3 days ago
  6. Matthew L.'s Photo Matthew PRO
    RUN
    good speed workout 7.75 mi

    2 mile warm up

    1600m in 5:23
    1:00 rest
    1600m in 5:22
    1:00 rest
    800m in 2:41
    3:00 rest
    400m in 69

    3 mile cool down

    My intentions were to do 3 x 1600m with a 1:00 rest. About 600m into the 3rd re... read more

    5 days ago
  7. Matthew L.'s Photo Matthew PRO
    RUN
    great Friday 8.25 mi 00:57 06:52 pace

    Only wanted about 7 but the loop ended up being 8 which was fine with me. The pace started to drop in the second mile but I slowed it down for the remaining miles as I want to do a speed workout to... read more

    6 days ago via Electric Miles
  8. Matthew L.'s Photo Matthew PRO
    RUN
    good 6 at 6 6 mi 00:40 06:35 pace

    Met Kevin early to run our normal 6 at 6 loop. Luckily for us it was between storms so it was a dry run. He was 1 stepping me and the whole run which made the pace a bit quicker. Felt 1000 times be... read more

    7 days ago
  9. Matthew L.'s Photo Matthew PRO
    RUN
    blah ugh 5.6 mi 00:40 07:06 pace

    I felt like crap as soon as I left the house. The first mile was miserably slow and since the second one was a bit better, I decided not to quit. Yet.
    At mile 4, I realized that it would probably b... read more

    8 days ago
    • Joe M.P
      Joe M.
      Joe M.

      Never happened, didn't see this. Go get 'em tomorrow Matthew.

      8 days ago • Like

    • Mike L.
      Mike L.
      Mike L.

      All of us have days like this. Sounds like you need a couple games of bowling to get you back on track.

      8 days ago • Like

  10. Matthew L.'s Photo Matthew PRO
    RUN
    great shirtless run 7.4 mi 00:49 06:38 pace

    I was in Stephens City for my chiropractor appointment this afternoon so I figured I'd get in a run there for a change of scenery. I had my marathon flats in my car so i wore those and and opt... read more

    8 days ago
  11. Matthew L.'s Photo Matthew PRO
    RUN
    blah zero zap 7.25 mi 00:49 06:46 pace

    It was raining all day and I was content to just skip my run and take another rest day. After learning of the passing of a good friend in the afternoon, I had to get out to try and clear my head. I... read more

    10 days ago
  12. Matthew L.'s Photo Matthew PRO
    RUN
    alright new route 10.6 mi 01:10 06:37 pace

    Kevin mapped out a new route online so I met him by the river to try it out. Since neither of us had been there before, we weren't sure what to expect. Although the scenery was beautiful, it e... read more

    10 days ago
    • David S.
      David S.
      David S.

      Wow great running matt. Way to. Push it. Smart move backing off at the end. You definately don't have anything to prove after yesterday's victory. Have a great night

      10 days ago • Like

  13. Matthew L.'s Photo Matthew PRO
    RUN
    alright Woodstock 5 Miler 5 mi 00:29 05:44 pace

    I wasn't sure what to expect out of this race. I'm just now getting back into shape after a small injury in Boston and I had a feeling that my racing speed is not quite back to where it w... read more

    11 days ago
    • Amy F.
      Amy F.
      Amy F.

      I could visualize & empathize w/ your pain in my own slower comparative way. So very happy you still hold on to the crown as course dominator that is certainly one to be proud of! Thanks for the kind compliment too ;-)

      11 days ago • Like

    • Show 5 more comments...
    • Bryan I.
      Bryan I.
      Bryan I.

      Awesome streak! Congrats on 5 in a row!

      11 days ago • Like

    • Cesar G.
      Cesar G.
      Cesar G.

      Great race Lofton!

      8 days ago • Like

  14. Matthew L.'s Photo Matthew PRO
    RUN
    great warm up and cool down 4 mi

    2 mile warm up solo and 2 mile cool down with the 3rd place finisher.

    11 days ago
  15. Matthew L.'s Photo Matthew PRO
    RUN
    good misty morning 8.5 mi 00:57 06:43 pace

    I was only shooting for 8 but I estimated my route incorrectly.

    14 days ago
  16. Matthew L.'s Photo Matthew PRO
    RUN
    good 6 at 6 (plus 1.3) 7.3 mi 00:50 06:49 pace

    Met Kevin for our 6 at 6 and then I added on an extra 1.3 at the end. I also managed to run into a tree branch (with the side of my head) in the extra miles.

    15 days ago
  17. Matthew L.'s Photo Matthew PRO
    RUN
    great battlefield/milburn 7.7 mi 00:51 06:35 pace

    Met some of the kids at the Millbrook track and we went out for a 50 minute run. Great weather today.

    15 days ago
  18. Matthew L.'s Photo Matthew PRO
    RUN
    good 6 at 6 6 mi 00:40 06:41 pace

    Met Kevin for our 6 at 6. Legs were sore from yesterday's run.

    16 days ago
  19. Matthew L.'s Photo Matthew PRO
    RUN
    good Appalachain Trail 12.5 mi 02:08 10:14 pace

    Bryan I. and I set out to run the AT from Rt. 50 to 66. I've always wanted to do this whole section so I'm happy he brought up the idea. Super humid today and by 6 miles in, there was not... read more

    17 days ago
  20. Matthew L.'s Photo Matthew PRO
    RUN
    good 1600m time trial 4 mi

    .5 mile warm up

    1600m in 4:41.5

    .5 mile cool down

    My distance kids have been bugging me all year to run a hard 1600 for them. I was waiting until I was feeling close to normal and after the Loud... read more

    19 days ago