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  • 67 miles
  • 06:38 time
  • 5812 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good long run 13 mi 01:26 06:36 pace

    A perfect 13 mile loop around Clearbrook with Kevin. Cool and misting rain.

    • Mike L.
      Mike L.

      Strong week of running. Looks like you are ready for the Winter Series.

      about 2 hours ago Like

  2. RUN
    good saturday morning 11 mi 01:13 06:36 pace

    A winding, makes-no-sense route with Kevin and Bennett.

  3. RUN
    great amazing weather 10 mi 01:05 06:30 pace

    Maybe it was all the food I ate yesterday, the ~11 hours of sleep I got, or the amazing weather, but I felt so good on this run. I wasn't expecting it especially after yesterday's race. I... read more

  4. RUN
    good Thanksgiving Day 5k 5 km 00:16 05:17 pace

    Probably one of the worst 5k courses in the area. We race on every surface possible. The track, asphalt, dirt, gravel and grass. The first mile was respectable going through in 5:08. The rolling si... read more

  5. RUN
    great warm up and cool down 6.2 mi

    2.2 mile warm up with Kevin
    4 mile cool down with Kevin and Crystal

  6. RUN
    good easy run 6 mi 00:40 06:40 pace

    Easy run before tomorrow's race.

  7. RUN
    great easy morning 8 mi 00:54 06:42 pace

    Morning run with Bennett. Followed it up with 4 strides.

  8. RUN
    great zero zapper 10 mi 01:04 06:24 pace

    Starting to feel good again on my normal runs. Finally.

  9. RUN
    good long run 12.2 mi 01:21 06:36 pace

    Ran the Poorhouse Rd loop with Kevin. Brutal wind for the first 6 miles or so and that's were all the big hills are. Mainly downhill with the wind at our backs for the second 1/2 which made ru... read more

  10. RUN
    good workout pacing 7 mi

    2 mile warm up
    10 x 400m in 1:30 with a :60 100m jog
    2 mile cool down

    Paced the lone girl on her workout today.

  11. RUN
    good Milburn out and back 10.1 mi 01:07 06:37 pace

    Just another day. Chilly yet warm. HA!

  12. RUN
    great tempo Thursday 8 mi

    2 mile warm up

    3 miles at tempo pace (5:25, 5:15, 5:12)
    5:00 standing rest
    4:55 mile

    2 mile cool down

    Probably one of the best workouts I've had in a long time. I bet being able to run shir... read more

  13. RUN
    great short, morning run 4.1 mi 00:29 07:00 pace

    Short and easy morning run through town with Bennett.

  14. RUN
    good Pine Rd 8 mi 00:53 06:34 pace

    Out and pack on Pine. Starting to feel like my old running self again. Finally.

  15. RUN
    good morning run 8 mi 00:56 07:00 pace

    Easy morning run with Bennett.

  16. RUN
    good shorty 2 mi

    Easy run through the battlefield to the track. I did hurdles and core while they did a workout.

  17. RUN
    good zero zapper 9 mi 01:00 06:38 pace

    Out and back on Milburn.

  18. RUN
    alright long run 11 mi 01:12 06:34 pace

    Hillier route with Shirk but I was feeling pretty beat up. Amazing weather.

  19. RUN
    good Creekside 10 mi 01:06 06:34 pace

    Ran an out and back with Kevin, Tyler and Bennett starting in Creekside so we could watch the D3 regional XC meet.

  20. RUN
    good state meet day 6 mi 00:42 06:57 pace

    6 at 6 with Bennett before I left for the state meet.