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  • 19 miles
  • 02:06 time
  • 1623 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good laps around Regency 10 mi 01:07 06:40 pace

    Easy run around Regency.

  2. RUN
    good zero zapper 9 mi 00:59 06:33 pace

    Good start to the week.

  3. RUN
    good long run 15 mi 01:38 06:33 pace

    Long run from Clearbook park making it a loop instead of a normal out and back. This capped off a solid week of training of just under 70 miles with no doubles.

  4. RUN
    good speed workout: mile repeats 9.1 mi

    Headed to Whittier from the house.
    3.1 mile warm up
    3 x 1 mile with a standing 1:30 recovery (5:25, 5:25, 5:25)
    3 mile cool down

    The goal was to hit these right around tempo pace. Not too hard, j... read more

  5. RUN
    Week-ender 10.2 mi 01:07 06:36 pace

    Super windy and chilly this morning so I ran most of the run north/south to avoid as much of the eastward blowing wind that I could.

  6. RUN
    good Moring 10 + hills 10 mi 01:07 06:41 pace

    Morning run with Bennett. Ran with my new Garmin (plus HR monitor) since my old one finally died after 11,000+ miles.
    Decided to run 4 x hills afterwards to try and get a max HR as a baseline, but... read more

  7. RUN
    Regency 7.7 mi 00:52 06:43 pace

    Another run around Regency.

  8. RUN
    good progressive 8.1 mi 00:50 06:06 pace

    Progressive run around Regency. Started with a 6:37 and ended with a 5:34 dropping down each mile by about 6-8 seconds.

  9. RUN
    good zero zapper 7.4 mi 00:48 06:25 pace

    Good start to the week.

  10. RUN
    alright long run 13.6 mi 01:30 06:34 pace

    I wanted to get in 15, but my watch died at 8 and the wheels started to fall off near the end.

  11. RUN
    great WS race #5 Stickman's Tandems 5k 5 km 00:17 05:21 pace

    After running the crappy course during my warmup, I told myself I wasn't going to "race" it as it wasn't worth it. I was really hoping we were running on the streets through tow... read more

  12. RUN
    great warm up and cool down 7 mi

    3 mile warm up
    4 mile cool down

  13. RUN
    good short morning run 7.3 mi 00:48 06:35 pace

    I got out nice and early before the wind picked up.

  14. RUN
    good another 10 10 mi 01:07 06:41 pace

    Another day with no practice means another day I can get in 10 miles.

  15. RUN
    good Meadow Branch 10 mi 01:07 06:39 pace

    Later afternoon run with Kevin. Roads are better but there are no sidewalks or shoulders.

  16. RUN
    good morning run 4 mi 00:27 06:42 pace

    Since my day went longer than expected yesterday and I couldn't get in a run, I got in a shorty before work this morning.

  17. RUN
    10.1 mi 01:10 06:53 pace

    Kevin met me at my house and we tried to avoid traffic and snow through town. Some roads were clear, some weren't.

  18. RUN
    good post blizzard 10.5 mi 01:14 07:03 pace

    Once again, I had the roads to myself this morning. The sun was out, the breeze was calm. It was a great run aside form the lack of traction due to all the snow covered roads.

    • David S.
      David S.

      Glad you survived Jonas. It has been way too long since I've been on DM but Matt running a 7:00+ mile. Man it must have been REALLY slick!!!!

      16 days ago Like

    • Ray T.
      Ray T.

      Way to go Matt!

      16 days ago Like

  19. RUN
    good mid storm 5.5 mi 00:39 07:08 pace

    Left the house around 7:30pm in the middle of the storm and ran downtown. It was so peaceful as I had the streets all to myself.

  20. RUN
    good before the storm 9.5 mi 01:03 06:38 pace

    I got out first thing in the morning before work and before the snow storm.