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  • 8 miles
  • 00:50 time
  • 649 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great zero zapper 7.75 mi 00:50 06:27 pace

    Alec and I ran in the battlefield and through Regency. Were are only supposed to go 45 minutes but misjudged our route.

  2. RUN
    alright shirtless long run 10 mi 01:06 06:33 pace

    Long run on the C&O canal. I wanted 12-13 but cut it short. I don't know if it was boredom, heavy legs, or mind games, but I really didn't feel like running.

  3. RUN
    great speed workout: 1k repeats 8.5 mi

    2 mile warm up
    5 x 1k repeats on the Kernstown Battlefield cross country course w/ a 1:30 recovery
    (3:27, 3:04, 3:09, 3:11, 3:18)
    3.5 mile cool down

    Since the conference cross country meet is loca... read more

  4. RUN
    great lunch break 8.5 mi 00:58 06:48 pace

    Beautiful running weather.

  5. RUN
    great windy afternoon 9.6 mi 01:04 06:38 pace

    Out and back on Milburn after hitting up the bunny loop on the way out.

  6. RUN
    alright windy morning 5.2 mi 00:41 07:48 pace

    Morning run with Chuck. Windy out and a tad chilly. Cut it a bit short due to some GI issues.

  7. RUN
    tired speed workout: failed 8.6 mi

    2.1 mile warm up
    4 x 400m with a 100m jog (76.9, 75.5, 75.9, 75.6)
    500m recovery
    3 x 400m with a 100m jog (76, 15.6, 78.7)
    200m jog followed by a 2 mile run
    2 mile cool down

    I was feeling off fro... read more

    • Amy F.
      Amy F. You're an Inspiration
      You're an Inspiration:

      Not a fail, merely a 'try again later'! Hope today's a better day!

      7 days ago

    • Krista F.
      Krista F.

      Failing at speedwork means not doing speedwork (some of us have a knack for talking ourselves out of it). I say any attempt is valiant :-)

      7 days ago Like

  8. RUN
    good rainy afternoon 5.8 mi 00:39 06:39 pace

    Rainy run in the battlefield and around campus.

  9. RUN
    great morning run 8.2 mi 01:02 07:35 pace

    Easy echo loop+ with Chuck.

  10. RUN
    great speed workout: mile repeats 8 mi

    2 mile warm up
    3 x 1 mile repeats with a 1:30 recovery (5:18, 4:59, 4:54)
    4 x 200m repeats with jogging 200m recovery
    2 mile cool down

    Hands down probably one of the best workouts I have ever... read more

  11. RUN
    great long run 16 mi 01:48 06:44 pace

    Met Chuck at Handley and we ran most the upcoming 1/2 marathon course plus some. Super windy today which made the effort for the pace seem more than it should have. Kept it easy through 10, picked ... read more

  12. RUN
    good friday morning 11 mi 01:23 07:34 pace

    Met Chuck for an easy morning run. It ended up being almost a perfect negative split run.

  13. RUN
    blah practice 4 mi 00:27 06:46 pace

    I wanted 6 but the stomach said otherwise. I think I had too much leftover lasagna too close to practice.

  14. RUN
    great foggy morning 10 mi 01:12 07:10 pace

    Met up with Chuck for a morning run. First 3 miles with him at 8:00 pace and then the rest solo.

  15. RUN
    good speed workout 9 mi

    Started out with a 5 mile cutdown run (6:31, 6:04, 5:46, 5:31, 5:09)
    Followed by 4 cool down miles.

  16. RUN
    great afternoon practice 7.5 mi 00:52 06:55 pace

    Ran with our #3 boy and talked about the SAT

  17. RUN
    great morning run 8 mi 01:05 08:07 pace

    Easy run with Chuck.

  18. RUN
    great zero zapper 9 mi

    A mixed bag of miles at practice.

  19. RUN
    great long run 14.4 mi 01:40 06:56 pace

    Kevin and I explored a new area on an old route which added a lot more hills on an already hilly route. Legs. Were. Dead.

  20. RUN
    good Glory Days 5k 5 km 00:17 05:19 pace

    Decided to run the open race at the invitational the kids were racing at. Rainy and muddy so it was a true cross country race. Took the race out fairly conservative and found myself in 4th place ea... read more