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  • 52 miles
  • 05:44 time
  • 4412 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good shorty 6.1 mi 00:40 06:37 pace

    I would say this run was nothing special, but as we were running through Regency Lakes, we watched as a pickup slowly made it's way into the lake. I ran up to it to make sure no one was inside... read more

  2. RUN
    great Christmas lights run 5 mi 00:39 07:48 pace

    About 1.5 hours after my last run ended, I met Liz and we ran around some neighborhoods to look at Christmas lights. Super relaxed pace in the dark. I was making up the route as we went along and i... read more

  3. RUN
    good practice 7 mi 00:45 06:22 pace

    Ran with Kevin, Alec and special guest, Crystal. Out and back on Milburn and almost a straight progressive with an ending mile of 6:07.

  4. RUN
    great practice 7 mi 00:45 06:26 pace

    Started this run off easy and it just slowly picked up from there. I guess I was feeling better than expected.

  5. RUN
    good I wanted to keep sleeping 5.2 mi 00:35 06:42 pace

    Bennett bailed on me this morning so it was extra hard to get out of the door to do a morning run.

  6. RUN
    alright practice 7.25 mi 00:48 06:35 pace

    Ran in the battlefield and in Regency.

  7. RUN
    alright 6 at 6 6 mi 00:41 06:50 pace

    6 at 6 with Kevin. We haven't done one of these since before his son was born.

  8. RUN
    good zero zapper 8 mi 00:51 06:21 pace

    I got dressed for a morning run but decided to skip it as I think my body was telling me I should.
    Ran at practice with Shirk. It started out quick and got even quicker. Hilly route today and it fe... read more

  9. RUN
    blah long run 14.2 mi 01:37 06:49 pace

    I struggled through most of this run. I wanted 15 but the wind hitting me in the face the last couple of miles did me in and so I stopped at my car. Wasn't the best feeling run but it was a so... read more

  10. RUN
    good Pre Footlocker run 10 mi 01:06 06:36 pace

    Met up with Kevin and Tyler before we did a fantasy draft for the Footlocker national championship. Hilly run that was pushed a little more than I would have preferred near the end.

  11. RUN
    great speed workout: 1600m repeats 7.2 mi

    2.1 mile warm up
    3 x 1600m with a :60 recovery (5:18.7, 5:08.7, 4:59.5)
    2.1 mile cool down

    Kevin texted me today to say he was going to do this workout. I figured I'd give it shot. Armed wit... read more

  12. RUN
    great super easy morning run 5 mi 00:40 07:55 pace

    A super easy (almost uncomfortable) run with Chuck.

  13. RUN
    good another windy afternoon 6 mi 00:40 06:37 pace

    I can tolerate any other weather condition except for wind. I despise the wind.

  14. RUN
    another windy morning 5.5 mi

    Morning run with Liz. 4.5 easy followed by 4 in and out 200s

  15. RUN
    good Windy Wednesday pt.2 6 mi 00:39 06:32 pace

    Out and back on Milburn.

  16. RUN
    good windy Wednesday 8.1 mi 00:57 07:03 pace

    Met Bennett for an easy morning run.

  17. RUN
    alright quick legs were dead legs 8.3 mi 00:53 06:26 pace

    2.5 miles easy straight into 2 miles in 11:00 (5:27, 5:33) 3:00 easy into a 5:24 mile and then the rest easy back to school. The 2 mile didn't feel great, but the mile after that felt worse. I... read more

  18. RUN
    good practice 6.1 mi 00:42 06:48 pace

    Ran with Kevin and Tyler

  19. RUN
    zero zapper 8 mi 01:00 07:30 pace

    Easy morning run with Liz and Chuck.

  20. RUN
    great South Berkeley Christmas Para... 5 km 00:16 05:04 pace

    I wasn't planning on doing this race until Bryan I. offered me his bib since he was unable to run it. I then contacted Kevin to see if he wanted to do it as well as we had planned on a long ru... read more

    • Krista F.
      Krista F.

      Ugh...phooey, it was short, huh? That means I didn't break a 22. Still, I think I was faster than Sat. So, back-to-back racing might not be so bad after all.

      13 days ago Like

    • Steve S.

      Wow, another great race, Matt. Nicely done!

      13 days ago Like

    • Bryan I.
      Bryan I.

      Awesome race after racing the day before, and all the high mileage!!

      12 days ago Like