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  • 60 miles
  • 06:01 time
  • 5317 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    En route to a new 4 mile PR (11.22.14)

  2. RUN
    great Berryville Turkey Trot 4 mi 00:21 05:12 pace

    I found myself in second from the very start of the race. I was about 2 seconds behind the guy at the mile and the gap never seemed to change. I planned on running a little behind him for as long a... read more

  3. RUN
    great warm up and cool down 6.2 mi

    2 mile warm up
    4.2 mile cool down

  4. RUN
    great solo morning 6.4 mi 00:43 06:47 pace

    A rare solo morning run. Taking this afternoon off for tomorrow's race.

  5. RUN
    great all paths 6.1 mi 00:41 06:44 pace

    Probably not the best idea to eat at Chipotle 3 hours before this run.

  6. RUN
    great in the morning 6 mi 00:44 07:24 pace

    Easy morning run from Handley with Liz.

  7. RUN
    good tempo run 8.5 mi 00:53 06:15 pace

    2.5 mile warm up
    4 miles ~tempo (5:40, 5:42, 5:42, 5:36)
    2 mile cool down

    A rough one out there today in the cold and wind. Did this around Regency and I could definitely feel this morning's ... read more

  8. RUN
    good still cold 6 mi 00:43 07:08 pace

    Another morning run in the 20s. Brrrr.

  9. RUN
    alright cold and windy 7.3 mi 00:55 07:32 pace

    The cold and wind made the weather "feel like" 18 degrees. Not a fun morning. I won't be running again today.

  10. RUN
    great zero zapper 9 mi 01:00 06:37 pace

    Out and back on Milburn to start off the week.

  11. RUN
    great long run 12 mi 01:21 06:44 pace

    I only needed 12 miles to get 80 for the week so that's what Kevin and I did.

  12. RUN
    great pre-states 5.1 mi 00:34 06:42 pace

    Kevin and I got in a short run before leaving for the state meet.

  13. RUN
    great final run before states 3 mi

    A short run with the top boys before our state cross country meet tomorrow.

    Looks like this run put me at 94 miles over the last 7 days. I think that's my second highest total ever.

    • Mel C.

      Great work, Matthew! Hope your boys do well at states!

      8 days ago Like

  14. RUN
    great speed workout: 3 x 2 mile 10.5 mi

    2.1 mile warm up
    3 x 2 mile with a standing 2:00 recovery (6:06, 6:05) (6:03, 5:59) (5:53, 5:17)
    2.4 mile cool down

    Joined Chuck on his workout. I ran his paces except for the last mile where ... read more

    • Josh N.
      Josh N.

      Always interesting dressing in this weather. Great workout

      8 days ago Like

  15. RUN
    great state XC course 4.5 mi 00:31 06:49 pace

    We took the kids out to the site of the state meet so they could run the course.

  16. RUN
    great short morning run 5.6 mi 00:41 07:22 pace

    Short run in the morning before work.

  17. RUN
    good blah 4 mi

    The kids had a workout so I just did the 2 mile warm up and cool down miles with them. I fell in the little trails on the warm up. Thankfully for the leaves, I wasn't beat up that badly.

  18. RUN
    good hump day 6.2 mi 00:47 07:34 pace

    Legs still feeling a little sore, but better.

  19. RUN
    alright out and back on Pine/Jordan 5.7 mi 00:41 07:10 pace

    A little longer than what I was planning but I kept it easy and ran with the #3-#7 boys.

  20. RUN
    alright morning run 9.8 mi 01:03 06:28 pace

    Met Chuck in Berryville and ran his workout with him.