- Miles:
- 1156 total / 0 in 2012
- Goal:
Run my first 1/2 marathon (and three more!) in '09.
Lauren H. did a fitness workout: First workout day wit...
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- 9 miles
- 01:00 time
- 06:40 pace
- 0 calories
- details
good
Elliptical/Bike
9
mi
01:00
06:40 pace
First workout day with no running. Can't say I enjoyed it but it was good to sweat - 40 min on elliptical and 20 on bike.
Way to get moving, Lauren! Keep up the great work.
over 2 years ago • Like
How do you do an ice bath?? In your pool? That sounds great!!
over 2 years ago • Like
oops, posted that on the wrong person!! Did your race go well last weekend?
over 2 years ago • Like